Author Archives: saunafin

The Benefits of Using a Sauna in the Winter

Without doubt, winter in Canada can be extreme – freezing weather, greyish sky, and arctic winds to really make things uncomfortable. It’s the perfect weather for getting into a sauna, feeling cozy, and taking advantage of the many health benefits. The benefits of using a sauna in the winter go far beyond coziness and comfort. In fact, the Finns make use of their saunas to address a range of health concerns – from better circulation, to enhanced relaxation and cleansing.

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The Healing Effects of the “Hot Sauna Cold Plunge” Technique

While many people have heard of the “hot sauna cold plunge” technique, the health benefits are not always fully understood. The benefits of a “hot sauna cold plunge” go way back to the Nordic cultures who originated the technique – a 20 minute sauna session, followed by a cold water dip or cool shower. Ideally the hot/cold exposure is repeated until the body is completely relaxed.

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How to do Hot Yoga in a Sauna the Better Way

Doing hot yoga in a sauna can be a very relaxing experience. Beyond the many health benefits, it allows the mind and body to comfortably align. Sometimes referred to as sauna yoga, it’s based on the simple poses associated with traditional yoga. It’s ideal to strengthen the body, stretch out the muscles, and enjoy an atmosphere of peace and quiet. However, it’s important to do hot yoga in a sauna correctly – and it’s equally important to be careful in terms of the health risks.

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A Sauna May Add Value to Your Home

Many homeowners wonder if a home sauna actually adds value to the home or property. Clearly, there is a touch of luxury to a home with a built in-sauna, and some added leisure to the living environment. All things considered, a sauna can add value to your home. Understandably, the added value of a home sauna will be defined in different ways.

In general, residential real estate prices are most influenced by supply and demand market forces. This is especially true for residential homes in North America. A sauna adds value to your home in the same way that a renovated kitchen or renovated bathroom enhances value. Today, a home sauna can be a very attractive “extra” when selling a property.

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Thinking About a Sauna Kit in Toronto? See What’s Included

If you’re thinking about building a personal sauna kit in Toronto, the experts at Saunafin can provide everything you’ll need – the building materials, the mechanical components, and even the accessories. With many years of industry experience, Saunafin can advise on the right type of sauna kit to purchase, and the best way to proceed with planning and building the structure.

Homeowners shopping for a sauna kit in Toronto can rely on Saunafin for a sauna inventory that is hard to match. Saunafin carries everything from pre-fabricated kits; material kits; steam generators; and even infrared saunas. Best of all, everything is under one roof with Saunafin.

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The History of Finnish Saunas is Rich with Tradition

In examining the history of saunas, the Finnish sauna comes to the forefront – with a long and rich history and heritage. In fact, having an understanding of the culture and traditions of the Finns can actually add to the personal enjoyment of the sauna experience.

The original Finnish word “sauna” actually means a bath or bathhouse, and today it’s in common use in the English language. The sauna is well entrenched in modern western lifestyles, but the history of saunas easily goes back a thousand years with the Finnish people. Continue reading

The Sauna Wood Burning Stove – For the Sauna Enthusiast

A sauna wood burning stove, sometimes referred to as a wood burning heater, is considered to be the “traditional” sauna experience, and much preferred by sauna enthusiasts around the world. Offering softer heat and softer steam, the sauna wood burning stove is designed to use wood as fuel instead of electricity. A sauna wood burning stove allows for very effective flame circulation, which heats up the sauna rocks evenly, enabling the sauna to warm up quickly.

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Comparing Indoor Sauna Heaters – Which is Best?

With more and more homeowners installing home saunas, choosing the right components has become integral in ensuring the best setup. One of the most important components of the sauna is the heater, as it is considered the “heart” of the sauna. For this reason, purchasing a high quality indoor sauna heater, with good features, is a worthwhile investment. What’s most important for the homeowner is to choose wisely, and shop around smartly, based on personal needs and attention to quality.

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