Benefits of A Pure Cube Sauna During The Pandemic
Posted in Health benefits of sauna, on December 17, 2021
In the wake of the Covid pandemic, investing in your health and wellness is essential. With health vulnerabilities and anxieties at an all-time high, an outdoor or indoor pure cube sauna escape is an ideal way to de-stress and relax. SaunaFin’s Pure Cube range of saunas can create a positive impact on well being and health. In fact, in this era of stress and isolation, an outdoor pure cube sauna can be the perfect personal oasis to beat the work from home and lockdown blues! Read on for the sublime benefits of adding a pure cube sauna to your wellness regime.
Prioritizing self-care is vital to surviving the pandemic. We all need to unplug. Unplug from the internet, news sites, and most of all, unplug from social media. Disconnect from the outside world to recharge the body and soul. And what better way to disconnect, unwind and relax, than in your personal indoor pure cube sauna. The pure cube sauna allows you to take care of yourself and those closest to you with the healing benefits of sauna therapy.
Almost two years into the pandemic, there is unease and anxiety amongst the best of us. With limitations on socializing and increasing isolation, depression and mental health issues are on the rise. Thankfully, studies indicate that sauna bathing can have positive mood-boosting benefits. An elevating outdoor pure cube sauna session can aid in breaking the negative cycle of thoughts that feed our anxiety and depression. Sauna therapy helps release endorphins, the natural feel-good brain chemicals. Sauna bathing also aids in getting quality sleep that is essential for uplifting our performance and mood.
Research indicates that the sauna’s high heat triggers the immune system to produce white blood cells, lymphocytes and neutrophils. Sauna heat mimics a fever to boost metabolism and release heat shock proteins that increase the production of disease-fighting immune cells. They also cause hormesis, increasing the body’s ability to recover from physiological stressors.
Though we are slowly unlocking, people are still reluctant to return to the gym. Here’s where saunas can help keep track of your fitness goals. According to Dr Rhonda Patrick, sauna use imitates the protective and physiological responses induced during exercise. Regular use can protect us against neurodegenerative and cardiovascular diseases and preserve muscle mass. With COVID affecting the lungs, maintaining respiratory health is a good idea. While sauna use cannot prevent you from getting COVID-19 or cure it, studies reveal that sauna usage has positive effects on pulmonary congestion and other respiratory issues. Undoubtedly, a pure cube sauna session promises a host of health benefits, keeping us in shape and aiding weight loss.
The Last Word
With the new mutations, the coronavirus continues to induce stress and anxiety amongst the best of us. The least we can do is unplug from the daily grind and reap the therapeutic benefits of an indoor or outdoor pure cube sauna.
Want to get started on your sauna voyage to health and wellness? Reach out to the friendly team at SaunaFin! Our experts will be happy to help you find your dream sauna to keep the pandemic stress at bay!