Tag Archives: outdoor sauna heater

The Benefits of Using a Sauna in the Winter

Without doubt, winter in Canada can be extreme – freezing weather, greyish sky, and arctic winds to really make things uncomfortable. It’s the perfect weather for getting into a sauna, feeling cozy, and taking advantage of the many health benefits. The benefits of using a sauna in the winter go far beyond coziness and comfort. In fact, the Finns make use of their saunas to address a range of health concerns – from better circulation, to enhanced relaxation and cleansing.

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The Healing Effects of the “Hot Sauna Cold Plunge” Technique

While many people have heard of the “hot sauna cold plunge” technique, the health benefits are not always fully understood. The benefits of a “hot sauna cold plunge” go way back to the Nordic cultures who originated the technique – a 20 minute sauna session, followed by a cold water dip or cool shower. Ideally the hot/cold exposure is repeated until the body is completely relaxed.

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The Sauna Wood Burning Stove – For the Sauna Enthusiast

A sauna wood burning stove, sometimes referred to as a wood burning heater, is considered to be the “traditional” sauna experience, and much preferred by sauna enthusiasts around the world. Offering softer heat and softer steam, the sauna wood burning stove is designed to use wood as fuel instead of electricity. A sauna wood burning stove allows for very effective flame circulation, which heats up the sauna rocks evenly, enabling the sauna to warm up quickly.

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