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HEALTH BENEFITS

A review of the literature turns up some very significant health claims:

PAIN RELIEF:
Heat relieves pain by expanding blood vessels and increasing circulation. Better circulation allows more oxygen to reach injured areas of the body and helps reduce pain and speed up the healing process.

WEIGHT CONTROL:
Perspiring is part of the complex thermoregulatory process of the body that increases the heart rate, cardiac output, and metabolic rate. The process requires a large amount of energy and reduces excess moisture, salt and subcutaneous fat. Fat becomes water-soluble and the body sweats out fats and toxins.

EXERCISE:
During a 10-20 minute sauna session, your heart rate increases by 50-75%. This provides the same metabolic result as physical exercise. The increased cardiac load is the equivalent to a brisk walk. There is a nominal effect on blood pressure because the heat also causes blood vessels in skin to expand to accommodate increased blood flow.

DETOXIFICATION:
Toxins such as sodium, alcohol, nicotine, cholesterol and carcinogenic heavy metals (cadmium, lead, zinc, nickel) accumulate in the body during modern daily life. The body eliminates most toxins naturally by sweating. Heat therapy stimulates the sweat glands that cleanse and detoxify the skin. The heat simply speeds up the body's natural process.

INDUCED FEVER:
Most illnesses are accompanied by a fever. During a fever, the body heats up to eliminate viruses and attack foreign agents. Often misunderstood, this rise in temperature is a natural stage of the immune system's healing process and is one of the best ways to rid the body of chemicals and unwelcome visitors. The immune system weakens the hold of viruses and bacterial growth. Saunas induce an "artificial fever" by heating up the body but without the pains of an illness. Subsequently, the body wards off invading organisms much more easily because the immune system is activated consistently by the "artificial fever".

REDUCE STRESS:
Heat therapy loosens the muscles and relaxes the body. Many massage therapists use heat to provide more thorough and effective treatment.

BENEFIT TO SKIN:
Heat improves circulation, expels dirt & chemicals and removes dead cells on the surface of the skin. This leads to a more soft and clear complexion

Which is best for you? All else being equal, we always encourage our customers to select the sauna that they "like" best. The reason is quite basic. Most of us have a piece of equipment or a utensil sitting around the house that we could not live without, yet never use. We want you to use and enjoy your sauna or steambath and you are more likely to do that if you enjoy the experience.

If you are not sure which sauna product is best for you, please browse our website to educate yourself and do not hesitate to call us to pick our brains. We don’t mind at all, that’s what we are here for. We are pleased to assist you in all facets of your project; helping plan, design and build a sauna or steambath you will enjoy and be proud of for years to come.

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In Canada, Saunafin is well known as Finlandia Sauna & Steam. Since 1962, Finlandia has been pleased to serve customers in the Toronto area and across Canada. In order to avoid confusion with another firm in the USA with a similar name, we have established the Saunafin division for US sales. We are pledged to supply our American friends the same quality, care and customer service that our Canadian customers have come to expect and appreciate.

 

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