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As the days shrink and sunlight dims, your body often feels the subtle difference long before your mind dials in to the changing times. You wake up a little more fatigued. You crave comfort food. Movement gets a little slower. However, for more than 13 million Americans each year, this is more than a winter funk. It’s a seasonal affective disorder (SAD), which is a cyclical dip in mood where...

It is becoming increasingly popular for homeowners to make entertainment and little luxuries accessible in their homes. Experiencing health and wellness practices in the house is particularly popular, with many homeowners incorporating a sauna into their home. DIY sauna kits provide you with the perfect opportunity to customize your sauna to fit your available space. This will allow you to...

A barrel sauna is already a backyard statement piece with its curved cedar walls and soothing heat. But how to turn your barrel sauna into a backyard showstopper? A few well-chosen upgrades can make your backyard spa go from ‘beautiful’ to ‘breathtaking.’ Here are four outdoor sauna kits and barrel sauna design enhancements from SaunaFin that deliver the physical sauna...

Investing in real estate is extremely popular and lucrative, with many families choosing to invest in vacation homes or cottages that can be utilized for vacationing or rented out when not in use. When visiting a vacation home, the primary goals are usually to relax and connect with family. Investing in a cabin sauna for your vacation property is an effective way to facilitate this, as your sauna...

The world is geared to distract you. You’ll probably pick up your phone 144 times today, and your brain will spend half of its waking hours somewhere else, likely replaying yesterday’s and tomorrow’s conversations or just drifting off into a dazed mental static. The research suggests that this constant mind wandering makes us feel unhappier and less focused. You need a little...

Imagine walking into your backyard and feeling like you have just entered an outdoor oasis with rustic charm. Achieving this can be relatively simple with an outdoor barrel sauna. Functionality aside, barrel saunas are visually appealing and can really act as the focal point for any outdoor space. The unique shape, when combined with the wood finish, allows it to add charm to your home. Whether...

Sauna sessions are the perfect indulgent form of self-care. The intense heat really does allow your mind and body to relax and recover, especially after long, stressful days or intense exercise. Given the relaxation benefits of sauna use, you may find it easy to meditate in the sauna if that is something that you enjoy. If you own an indoor sauna, consider a mindful meditation practice. It is a...

Every SaunaFin home sauna kit offers users numerous wellness benefits that can help support their health and lifestyle goals. However, did you know that your experience can be enhanced further with a few thoughtful accessories for your home sauna in Los Angeles? Some accessories can help make it easier to relax and recover in the sauna, while others offer ambience. Next time you are looking to...