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At the start of every year, Americans set out to change something they may not like about themselves. As many as 4 out of 5 people set a resolution each year, but these are increasingly about more than losing weight or stopping smoking. The trend is to set broader goals that include mental health and relationships. It shows we want to feel better and value clear-headedness. These ambitions often...

Modern backyards are now dynamic spaces to recharge, reconnect, and carve out moments of tranquillity. A barrel sauna fits beautifully into that shift, turning your open backyard into a breathtaking leisure ritual. Adding an outdoor sauna to your yard can bring a sublime wellness hub that works in every season. This is your sign to turn crisp evenings into steamy backyard indulgences. Explore...

Indoor saunas are quietly bringing sublime wellness into Canadian homes. Basements and home gyms are being reimagined as places of restoration, and indoor saunas in Canada are leading the way! You can reset, slow down, and warm up, all without the hassles of commute and reservations. SaunaFin’s home sauna kits and custom indoor prefabs are the two popular paths to sauna heaven. They both...

Investing in a high-quality indoor sauna makes all the difference when it comes to the longevity, durability and overall performance of your investment. While the sauna wood and heater play the most significant role in performance, sauna rocks are an unsung hero when it comes to facilitating great sauna sessions. Sauna rocks are useful for steam generation, heat distribution and even aromatherapy...

At-home health and wellness is a massive global trend; however, it is especially popular in Los Angeles (LA). The hot year-round weather in LA allows homeowners to invest in their outdoor space and transform their backyards into wellness retreats. Outdoor cedar cabin saunas, in particular, are becoming popular because of their aesthetic appeal, durability and ability to withstand the hot, dry...

New Year's corks will pop before you know it, and those resolutions are likely to be in tatters faster than you might expect. Of the 38% of people who set a resolution, 23% throw them out the window after the first week, and most give up by mid-February. The high hopes give way to a frustrating fade because you don’t enjoy them. To stick to it, you need a reward, and that’s where...

As at-home wellness has grown in popularity, so has the trend of outdoor saunas in Toronto, especially given the weather. There is no doubt that Toronto winters are long, harsh and extremely cold. These conditions often leave Torontonians spending the majority of their time indoors as a way to keep warm. An outdoor sauna, particularly a barrel sauna, offers a warm escape from the weather while...

There’s never a year when a wellness trend doesn’t go viral. This year has seen people doing dopamine menus, NAD+ transfusions, and 20g creatine doses. While crazes come and go, making the indoor sauna your core wellness tool is a practice that continues to go from strength to strength. Despite early records showing that people have enjoyed saunas for at least 7,000 years, new data on...