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New Year's corks will pop before you know it, and those resolutions are likely to be in tatters faster than you might expect. Of the 38% of people who set a resolution, 23% throw them out the window after the first week, and most give up by mid-February. The high hopes give way to a frustrating fade because you don’t enjoy them. To stick to it, you need a reward, and that’s where...

As at-home wellness has grown in popularity, so has the trend of outdoor saunas in Toronto, especially given the weather. There is no doubt that Toronto winters are long, harsh and extremely cold. These conditions often leave Torontonians spending the majority of their time indoors as a way to keep warm. An outdoor sauna, particularly a barrel sauna, offers a warm escape from the weather while...

There’s never a year when a wellness trend doesn’t go viral. This year has seen people doing dopamine menus, NAD+ transfusions, and 20g creatine doses. While crazes come and go, making the indoor sauna your core wellness tool is a practice that continues to go from strength to strength. Despite early records showing that people have enjoyed saunas for at least 7,000 years, new data on...

Owning a cabin sauna is a luxury that many homeowners are choosing to indulge in these days. A sauna offers numerous health and wellness benefits, making a home sauna in Chicago a worthwhile investment for those prioritizing their health. However, it is important to note that if you are new to sauna use, safety precautions should be taken to ensure that you remain healthy during and after each...

Indoor saunas are your warm escape in the modern chaos. They promise a calming moment to breathe, heal, and ground yourself. Surprisingly, an indoor sauna can also be a killer investment that supports your health and reduces expenses! All without the high costs that pursuing wellness usually demands. Modern sauna technology has made sauna heaters super efficient. Their insulation is stronger, and...

The sheer poetry of luxuriating in a warm, cedar sauna is indescribable. You can pause the world while you soak in the heat and calm your breath & mind. Saunas in Canada are a cherished restoration ritual when winter settles like an uninvited guest. A personal space to ground and reset. While portable sauna tents have opened doors for sauna newbies, their experience is devoid of the sensory...

If you attend any open house during the Canadian winter, you can instantly feel what buyers crave. Comfort and warmth. Buyers want a home that will be their comfortable anchor through all seasons, especially Canadian winters filled with snow, wind, and long nights. Wellness features sit high on many buyers’ lists, and a home sauna stands out in a way few upgrades can. A simple DIY sauna kit...

As holiday chaos ensues, you are likely finding yourself stressed and maybe even burnt out from holiday shopping and planning family gatherings. While gifting others this holiday season is joyous, many forget that gifting themselves something special is also worthwhile. If you want to prioritize your health and wellness in the new year, then a wellness tool like a barrel sauna makes the perfect...