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Saunas are well known for their health benefits when used on a regular basis. Similarly, cold plunges are notable for being beneficial for physical and mental well-being. However, using both a sauna and cold plunge in combination offers their own set of unique benefits. Utilizing both saunas and cold plunges together is referred to as a form of hot and cold therapy. This therapy has increased in...

Energy. It’s the currency you trade in to accomplish all of life’s tasks. Whether you’re parenting, competing in sports, or crushing deals in the boardroom, energy is the legal tender that puts ticks in boxes. Still, it’s become a limited resource that’s withering away from society. As many as 1 in 5 people now feel tired all the time without having any kind of...

Every Chicago home could use a little luxury, and installing a home sauna kit is a perfect solution to achieve that. There are numerous benefits to regular sauna use, and a home sauna gives you the opportunity to reap these benefits on a daily basis. Before installing a home sauna, many considerations need to be made. There are numerous different options to choose from, some of which may suit your...

Now that saunas have become a well-known health and wellness staple, it has become more common to see people installing saunas in the comfort of their own homes. You may think that an outdoor sauna is unattainable for your small backyard space, but many options are available for those who want to reap the benefits of sauna use. All that is required is some extra care and attention to detail in...

Saunas are well known for their relaxation and detoxifying benefits, but it should be noted that there are many skin benefits of sauna use as well. Sauna use stimulates blood circulation and increases sweating, which offers a range of potential advantages for those dealing with various skin conditions. This blog will explore how saunas can affect skin issues like acne, eczema, and psoriasis while...

Saunas are well known for their outstanding physical and mental health benefits, and this is why home saunas in Toronto have increased in popularity over the years. Adding certain accessories to your sauna can help improve your experience further. Sauna stones are a great addition to every sauna due to their versatility. They can help improve heat distribution and can be used to generate steam in...

If counting sheep is failing you, it may be time to try counting sauna stones. Poor sleep quality has reached epidemic levels, with 50-70 million Americans reporting chronic or ongoing sleep disorders. This relentless fatigue can leave you feeling like your brain is on airplane mode. Fortunately, a sauna’s soothing heat can relax your muscles and calm your mind, setting the stage for...

When investing in an outdoor sauna kit for your home, you’ll want to consider your family. If you plan on having your family use the sauna, look into designing it in a way that will ensure safety and comfort for everyone. At SaunaFin, we offer customizable sauna kits that allow you to design the interior of your sauna to suit your needs. This will allow you to improve the accessibility and...