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Carrying and delivering a child is a massive responsibility that many women treat with a great deal of care and caution. What some women tend to overlook is post-partum health and self-care, which is understandable given the challenges associated with raising an infant. Specific therapies, food and exercises can help women recover after childbirth. Sauna use is something that has been shown to...

Your cottage is a home away from home where you and your loved ones can relax, unwind and connect with nature. Many cottage owners like to have their properties prepped with games and activities for entertainment while they’re visiting. As a result, saunas in Muskoka cottages have grown dramatically in popularity. Whether you prefer an outdoor prefabricated sauna or a diy sauna kit,...

Transcending state and cultural boundaries, the traditional sauna has made its unique space and presence in the wellness and relaxation landscape. The physical sauna benefits need no introduction, detoxification, relaxation, improved cardiovascular and immune functioning. However, indulging in a luxurious cabin sauna escape also brings an unexpected cache of mental health benefits. Increasing...

Saunas are very versatile, and the way you use yours can be tailored to suit your lifestyle and goals. Some people prefer to incorporate their cabin sauna into their morning routine, while others prefer to use it at night to unwind after a long day. Although both are beneficial for your health and well-being, using the sauna at different times can have different impacts on the body. As your sauna...

Having your own wellness sanctuary—an exclusive space for fitness, rejuvenation, and mindfulness in the comforting convenience of your home is a cherished dream for most of us. Unsurprisingly, there’s an upward trend of home wellness spaces with DIY sauna kits completing the mix. Adding an indoor sauna to your home gym or wellness space comes with the sublime sauna benefits of...

New York City and the surrounding areas are known for their busy lifestyle – early mornings, late nights and packed afternoons. Whether you’re part of the corporate world, managing a family, or or managing your own business, access to a sauna can enhance your life. For many people living within the city of New York or other high-density cities across the country, a sauna may not feel...

One of the most attractive benefits of a sauna kit is that it is entirely customizable to your space, allowing you to transform or convert any spare room, closet, or bathroom into a functional space that gives you physical, mental, and emotional benefits. With our selection of indoor sauna options, you can curate a home that serves your ideal lifestyle. To learn more about building a custom home...

When investing in a custom DIY sauna kit, you’ll want to ensure that the dimensions are as accurate as possible for the best results. Many homeowners tend to overlook the height of their sauna and focus more of their attention on the width, depth and overall footprint. However, the height of your sauna can actually impact heat distribution, comfort and, obviously, the fit of your sauna in...