Relishing a quiet evening in a stunning outdoor sauna in Canada is probably the best part of any wellness routine. Notifications become irrelevant, and the outside world blurs as you watch the sunrise through the glass of your clear pod sauna. The question for sauna owners is not why, but when to use their sauna.
Some people crave a calm start to the day in heat therapy, while others want a relaxing warmth to settle down for the night. The ideal sauna routine depends on your schedule, your energy levels, and what you hope to gain from your sauna time. The SaunaFin specialists break down the benefits of different sauna timings to help you find your sauna rhythm.