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Transcending state and cultural boundaries, the traditional sauna has made its unique space and presence in the wellness and relaxation landscape. The physical sauna benefits need no introduction, detoxification, relaxation, improved cardiovascular and immune functioning. However, indulging in a luxurious cabin sauna escape also brings an unexpected cache of mental health benefits. Increasing...

New York City and the surrounding areas are known for their busy lifestyle – early mornings, late nights and packed afternoons. Whether you’re part of the corporate world, managing a family, or or managing your own business, access to a sauna can enhance your life. For many people living within the city of New York or other high-density cities across the country, a sauna may not feel...

Regardless of what type of sauna you have, regular maintenance is essential for extending its lifespan and ensuring that it can function correctly. However, different saunas have different maintenance requirements in order to achieve the best results. Outdoor cabin saunas differ significantly from home sauna kits and require unique routines in order to maintain their appearance and functionality....

If you have ever sat in a sauna, you may have noticed that, on occasion, the heat levels feel a bit different depending on where you sit inside it. This is a relatively common phenomenon, and what you may not realize is that the shape of your sauna plays a significant role in how the heat is distributed inside. Barrel sauna kits may offer a vastly different experience when compared to cube saunas,...

As far as wellness trends go, the popularity of the home sauna kit has grown relatively steadily over the years. Many people appreciate the home sauna and invest in it due to its health benefits, relaxation properties and overall aesthetic appeal. Owning a sauna allows you to create a sense of sanctuary at home. With the right accessories from a reputable sauna company, you can even elevate your...

Home saunas provide a great way to relax and improve general well-being, but they can be power-consuming. If you're looking forward to reducing energy consumption, slashing costs, and making your sauna more eco-friendly, you have come to the right place. Whether it's for a barrel sauna kit or a cabin sauna, you can do much to help improve energy efficiency while not sacrificing comfort....

Sauna enthusiasts are well aware of the health benefits associated with sauna use; however, your home sauna needs to be in optimal working condition in order to reap maximum benefits. Something that can inhibit sauna performance is a lack of insulation. Now, not every outdoor sauna kit requires insulation, but if you notice a sudden decline in its performance, insulation may be a good investment....

Saunas are really a jack of all trades when it comes to promoting health. They are incredibly versatile and are excellent for treating a variety of physical and mental conditions. Although saunas do not cure health conditions, they can play a significant role in increasing comfort and reducing symptoms. Saunas have become extremely popular amongst athletes and those who use the gym frequently....