Blog

Carrying and delivering a child is a massive responsibility that many women treat with a great deal of care and caution. What some women tend to overlook is post-partum health and self-care, which is understandable given the challenges associated with raising an infant. Specific therapies, food and exercises can help women recover after childbirth. Sauna use is something that has been shown to...

Saunas are very versatile, and the way you use yours can be tailored to suit your lifestyle and goals. Some people prefer to incorporate their cabin sauna into their morning routine, while others prefer to use it at night to unwind after a long day. Although both are beneficial for your health and well-being, using the sauna at different times can have different impacts on the body. As your sauna...

A home sauna is more than just a luxury. It’s an investment in your health and well-being. Regular sauna sessions can support relaxation, detoxification, and overall wellness. With indoor saunas, you can enjoy all the benefits of heat therapy from the comfort of your home, making it easier than ever to prioritize your self-care routine. If you are looking to transform your space into a...

Imagine a serene retreat in your backyard where relaxation and natural beauty merge. This is the reality for those who install an outdoor sauna in their backyard. Many homeowners even like to create some kind of garden landscaping around their backyard saunas. Surrounding your sauna with beautiful foliage, plants, and greenery will not only contribute to the aesthetic of your backyard but will...

When it comes to health treatments, holistic practices have grown in popularity in recent years. Many people enjoy a well-rounded approach to health, and sauna use can be a great addition to any detox program or wellness routine. Installing a barrel sauna kit in the comfort of your home gives you an excellent opportunity to prioritize your health. Sauna use has been associated with many health...

If you’ve ever wished you could bottle that warm fuzzy feeling after a long cuddle, it turns out that time in the sauna can give you that medicine – no prescription required. It comes in the form of oxytocin, which is known as the love hormone that fosters feelings of connection, trust, and happiness. If that’s a little too airy fairy for you, then it is also excellent at beating...

Outdoor saunas are the quintessential winter favourite, beckoning with the promise of better health and luxurious relaxation! Envisage the glorious healing heat of a sauna that wraps around you like a warm cocoon on dreary winter days. Pure bliss! But did you know that it’s the humble sauna heaters that drive your outdoor sauna? A quality sauna heater delivers the optimum heat and humidity...

Your lower back pain is a reminder your body has its very own Achilles heel, it’s just at the end of your spine instead of at the top of your ankle. This lower back torment is something everyone can relate to, with this pain being an agonizing feature of 619 million people worldwide. Whether you’re at the end of a keyboard or shovel, this pain hotspot is something we all endure....