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A sauna can offer a rather intense physical experience to those who choose to endure a 10-20 minute session. Most people often associate sauna use with physical health benefits and muscle recovery. What many users fail to acknowledge is that spending time in your cabin sauna actually impacts your brain as well. Sauna use has been shown to have a profound effect on the brain, neurotransmitters, and...

Chronic pain can have a detrimental effect on your day-to-day life. It can inhibit your ability to participate in various activities physically, can impact your mental health, and overall make your day-to-day life very challenging. Whether your chronic pain is from an injury or a medical condition, you’ve likely tried out a variety of treatment options. If you haven’t already, test out...

Carrying and delivering a child is a massive responsibility that many women treat with a great deal of care and caution. What some women tend to overlook is post-partum health and self-care, which is understandable given the challenges associated with raising an infant. Specific therapies, food and exercises can help women recover after childbirth. Sauna use is something that has been shown to...

Saunas are very versatile, and the way you use yours can be tailored to suit your lifestyle and goals. Some people prefer to incorporate their cabin sauna into their morning routine, while others prefer to use it at night to unwind after a long day. Although both are beneficial for your health and well-being, using the sauna at different times can have different impacts on the body. As your sauna...

A home sauna is more than just a luxury. It’s an investment in your health and well-being. Regular sauna sessions can support relaxation, detoxification, and overall wellness. With indoor saunas, you can enjoy all the benefits of heat therapy from the comfort of your home, making it easier than ever to prioritize your self-care routine. If you are looking to transform your space into a...

Imagine a serene retreat in your backyard where relaxation and natural beauty merge. This is the reality for those who install an outdoor sauna in their backyard. Many homeowners even like to create some kind of garden landscaping around their backyard saunas. Surrounding your sauna with beautiful foliage, plants, and greenery will not only contribute to the aesthetic of your backyard but will...

When it comes to health treatments, holistic practices have grown in popularity in recent years. Many people enjoy a well-rounded approach to health, and sauna use can be a great addition to any detox program or wellness routine. Installing a barrel sauna kit in the comfort of your home gives you an excellent opportunity to prioritize your health. Sauna use has been associated with many health...

If you’ve ever wished you could bottle that warm fuzzy feeling after a long cuddle, it turns out that time in the sauna can give you that medicine – no prescription required. It comes in the form of oxytocin, which is known as the love hormone that fosters feelings of connection, trust, and happiness. If that’s a little too airy fairy for you, then it is also excellent at beating...