Posted in Health benefits of sauna, on August 16, 2018
A Sauna is a nice addition to a residential home, to be used for relaxation, pain relief, healthcare and more. In addition, there are countless sauna benefits for athletes well, and not just for post-workout muscle recovery. Rhonda Perciavalle-Patrick, Ph. D., explains that heightening
Read MorePosted in Home saunas, on April 20, 2018
If you’re a genuine sauna lover, and looking for a hardworking, long lasting electric sauna heater, Saunafin offers a full range of makes and models. Choosing the right electric sauna heater is a little more involved – but understanding the benefits of each model will help in deciding.
Read MorePosted in Sauna FAQs, on April 09, 2018
The relaxation debate seems to come down to sauna vs. steam room. We all want a place to unwind after a long day and the sauna vs. steam room conundrum seems to stump many of us. What are the differences between the two? What are the health benefits of each? Can I put both in my house? These are
Read MorePosted in Health benefits of sauna, on January 29, 2018
The purported health benefits of sauna use are numerous. Although, sweat may seem like something you’d rather do without, it’s actually great for the body. The health benefits of sauna use extend to our entire bodies According to Dr. Julian Whitaker, a respected American physician,
Read MorePosted in Health benefits of sauna, on January 18, 2018
Saunas provide numerous health benefits. They promote relaxation, allow for the perfect environment for a hot yoga session and according to a recent Finish medical study, sauna use may lower risk of Alzheimer’s and dementia. Memory disease and the positive effects of saunas Dementia is a
Read MorePosted in Home saunas, on January 10, 2018
Without doubt, winter in Canada can be extreme – freezing weather, greyish sky, and arctic winds to really make things uncomfortable. It’s the perfect weather for getting into a sauna, feeling cozy, and taking advantage of the many health benefits. The benefits of using a sauna in the
Read MorePosted in Outdoor Saunas, on December 31, 2017
While many people have heard of the “hot sauna cold plunge” technique, the health benefits are not always fully understood. The benefits of a “hot sauna cold plunge” go way back to the Nordic cultures who originated the technique - a 20 minute sauna session, followed by a
Read MorePosted in Home saunas, on December 21, 2017
Doing hot yoga in a sauna can be a very relaxing experience. Beyond the many health benefits, it allows the mind and body to comfortably align. Sometimes referred to as sauna yoga, it’s based on the simple poses associated with traditional yoga. It’s ideal to strengthen the
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