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December is the most festive time of year and, unfortunately, changes in the weather and daylight can start to take a toll. Add holiday schedules to the stresses of everyday life and many people can start to feel overwhelmed. Stress relief therefore becomes essential for managing your overall health and wellbeing. You may choose to manage your stress with exercise, meditation or even an...

With shorter days and longer nights, the lack of daylight can start to take a toll on your mental health and overall mood. Many people report a reduction in energy and productivity associated with shorter days and an increased amount of time spent indoors. There are myriad treatments to try to improve your mood throughout the winter, including exercise, vitamin D supplements and a regular wellness...

Snow is beginning to fall as we prepare to head into another long and cold winter. Now imagine if after the end of a long day at work and a cold, snowy commute home, you could relax and unwind in your own personal sauna? An affordable luxury now available for installation in Canadian homes and backyards, an at-home sauna creates a spa-quality experience that’s accessible anytime. Available...

This fall, there’s no better way to relax and unwind than in your own personal sauna. Home and cottage owners alike are delighting in the trend of installing an at-home sauna either indoors or outdoors. An at-home sauna creates a spa-like experience that is available at your convenience. With a wide variety of available models, there is a sauna to fit every budget and living space. This fall...

Picture this: you’ve just returned home from a long day at the office or a full day at the ski slopes. You are exhausted and want to escape for a moment to relax and unwind. Many people turn to a long, hot shower to wash away their worries. Imagine if instead you could escape to your own personal oasis, an at-home sauna! Surprisingly affordable and available in a wide range of sizes and...

After a long day at work, a wonderful luxury is to be able to return home to a spa-quality steam bath. Most people don’t realize that a steam shower is an easily accessible and affordable addition to your home that can help you to relax and unwind at the end of the day. A steam bath can increase the value of your home, depending on where and how it is installed, while also creating a...

Steam baths are a truly affordable luxury that can provide you with an easily accessible oasis to escape the everyday stresses of life. In this blog post, we are going to discuss the five main benefits of installing a steam bath in your home, from relaxation to workout recovery.    1. Rest and Relaxation The tranquility of a steam bath creates a luxury oasis for rest and...

Chicago: the windy city. As fall begins and we begin to look towards winter, it will only be a matter of time before we are huddled inside to escape the cold and snow. After a long day at work or skiing on the slopes, many people like to return home to a long, hot shower. Imagine if instead, you could return to an indoor sauna, allowing you to relax and unwind from the comfort of your own home....