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Saunas have become a growing interest amongst health and wellness enthusiasts. With numerous physical and mental health benefits to reap, many homeowners are choosing to install outdoor saunas on the comfort of their own property. This not only offers convenience but can also lead to cost savings down the road. However, many homeowners have trouble deciding whether to invest in a traditional sauna...

Having a sauna in the comfort of your home is the true definition of luxury. Given the health benefits associated with sauna use, it only makes sense to make the investment in your very own. However, if you’ve been looking into installing an indoor sauna, you may have noticed that there are two main options available to you. There are pre-fab saunas and custom sauna kits. Although they both...

Heat therapy is a severely underrated treatment that can have very profound impacts on both your physical and mental health. This is why many health enthusiasts are turning towards sauna use. Those who are extremely passionate about sauna use may even choose to install a barrel sauna on their property for ultimate convenience and luxury. However, what sauna owners sometimes neglect is carefully...

Carrying and delivering a child is a massive responsibility that many women treat with a great deal of care and caution. What some women tend to overlook is post-partum health and self-care, which is understandable given the challenges associated with raising an infant. Specific therapies, food and exercises can help women recover after childbirth. Sauna use is something that has been shown to...

Your cottage is a home away from home where you and your loved ones can relax, unwind and connect with nature. Many cottage owners like to have their properties prepped with games and activities for entertainment while they’re visiting. As a result, saunas in Muskoka cottages have grown dramatically in popularity. Whether you prefer an outdoor prefabricated sauna or a diy sauna kit,...

Transcending state and cultural boundaries, the traditional sauna has made its unique space and presence in the wellness and relaxation landscape. The physical sauna benefits need no introduction, detoxification, relaxation, improved cardiovascular and immune functioning. However, indulging in a luxurious cabin sauna escape also brings an unexpected cache of mental health benefits. Increasing...

Saunas are very versatile, and the way you use yours can be tailored to suit your lifestyle and goals. Some people prefer to incorporate their cabin sauna into their morning routine, while others prefer to use it at night to unwind after a long day. Although both are beneficial for your health and well-being, using the sauna at different times can have different impacts on the body. As your sauna...

Having your own wellness sanctuary—an exclusive space for fitness, rejuvenation, and mindfulness in the comforting convenience of your home is a cherished dream for most of us. Unsurprisingly, there’s an upward trend of home wellness spaces with DIY sauna kits completing the mix. Adding an indoor sauna to your home gym or wellness space comes with the sublime sauna benefits of...