What Happens When You Enter a Home Sauna
Posted in Home saunas, on February 28, 2023
Saunas have been around for thousands of years and are well known for their therapeutic benefits. When you enter a home sauna, you are exposing your body to intense heat or humidity, which can have numerous benefits for your health and well-being. In this blog, we'll explore what happens to your body when you enter and use a sauna and the benefits of sauna use. SaunaFin is a leading supplier of indoor and outdoor saunas in Canada and the United States of America. Explore our selection today and realize the benefits of your very own home sauna.
What Happens to Your Body When You Use a Sauna
When you enter a sauna, your body temperature rises due to the high temperature and humidity. Here are some of the changes that are reported to occur in your body when you spend time in your home sauna:
- Increase in heart rate: Your heart rate increases due to the heat exposure, which has been shown to improve circulation.
- Sweating: Your body will start to sweat as a means of cooling down. This helps to remove toxins and other waste products from your body.
- Vasodilation: Your blood vessels will dilate or expand, which reportedly increases blood flow and improves circulation.
- Relaxation of muscles: The heat from the sauna can help to relax your muscles, reduce tension, and relieve soreness.
- Improved respiration: Breathing in hot air can help to improve your respiratory function, especially if you have respiratory issues such as asthma.
- Loss of water weight: Studies have found a correlation between sauna use and weight loss, where water weight is said to be reduced due to sweating.
Types of Saunas Available at SaunaFin
SaunaFin is North America's luxury sauna supplier and offers a wide range of saunas from sauna kits to outdoor saunas, designed to suit every need and budget. We supply luxury cedar home saunas in New York, Toronto, Los Angeles, and throughout North Amreica,
Here are the various types of saunas you can choose from:
- Sauna Kits: Sauna kits are perfect for those who want to build their own custom sauna. SaunaFin offers a range of kits to suit every need and budget, from basic to luxury. They come with all the materials you need to build your own custom sauna, including cedar wood, heating elements, and controls.
- Prefab Saunas: Prefab saunas offer a more traditional sauna experience and can be installed in your home or backyard with ease. SaunaFin's prefab saunas come in a range of sizes and styles to suit any space. They are pre-assembled and come with all the necessary components, including benches, heaters, and controls.
- Indoor Saunas: Indoor saunas are a great option for those who want to enjoy the benefits of sauna use year-round. SaunaFin offers a range of indoor saunas, from small and compact to large and luxurious. They can be installed in any room of your home and come with all the necessary components for easy installation.
- Barrel Saunas: Barrel saunas are a unique and stylish option that can add a touch of rustic charm to any backyard. SaunaFin's barrel saunas are made from high-quality materials and come in a range of sizes to suit any space. They are designed to be easy to assemble and can be installed in just a few hours.
