Home Sauna Benefits

Home Sauna Benefits

home sauna with windowThere are very few things in life that are more relaxing than an excellent home sauna session. Imagine returning home after a stressful day at work and unwinding in your very own sauna retreat. Feel the stress melt away, and rest assured that your sauna is working hard to keep you in optimal health.

For many years, certain cultures have enjoyed the relaxation and health benefits of regular sauna use. With an increased demand for barrel saunas in Canada, we wanted to provide a helpful article outlining the health benefits of regularly using a home sauna. If you would like to learn more about barrel saunas, or any other saunas popular in Canada, don’t hesitate to reach out to our team at SaunaFin. We are ready and eager to help you on your journey to health and wellness.

Balance Hormones

Your brain releases endorphins, which are “happy hormones”, in a sauna session. Your stress is reduced, bringing down cortisol levels. When we keep our cortisol stable, progesterone levels can increase. Saunas also help with the secretion of aldosterone, which keeps electrolytes balanced.

Fountain of Youth

Saunas can help reduce the signs of ageing and make skin appear more youthful. Elastin production and collagen help keep your skin looking plump and firm and alleviate stretch marks and scarring. You will also sweat a lot in your sauna, which is excellent for stimulating skin cell turnover. Regular sauna sessions can improve conditions like eczema and psoriasis. 

Removes Chemicals and Heavy Metals

Many toxins will end up in your sweat instead of blood or urine. This makes saunas the optimal place to sweat out toxins. Dangerous chemicals like arsenic, lead, mercury, and cadmium have been proven to release while sweating rather than through urination. Canadian studies have shown that phytate levels were twice as high in sweat than in urine. You can also use a dry brush before your sauna to stimulate the lymphatic system.

Better Sleep

Raise your body temperature by winding down in your sauna. When you emerge from paradise, your body will compensate and work hard to cool down. This reaction also causes the release of melatonin (the sleep hormone). Meditate, reflect, read, or just relax in your sauna, and the chances that you will get sleepy are higher. Get ready to hit the sack and have a fantastic night’s sleep with regular sauna sessions before bed.


A sauna session is equivalent to a 30-minute to an hour cardiovascular workout. The heat from a sauna will cause you to perspire which helps cleanse your skin through the sweat glands in your body. A study conducted by the National Institutes of Health found that a person's blood pressure drops on average 10 points after just ten minutes in a sauna. A typical sauna session lasts 20 minutes, three times a week. This helps lower stress hormones and other harmful substances.

Better Circulation

Sauna therapy has been used for centuries to treat a number of ailments including poor circulation. The heat from the sauna dilates blood vessels and improves circulation by bringing oxygen-rich blood to the surface of the skin. This increased blood flow also helps to reduce inflammation and ease muscle pain. A study conducted by the University of Eastern Finland found that regular sauna use can help to lower blood pressure and improve heart health.

Saunas have many good health benefits, like better quality sleep, balanced hormones, glowing skin, and more. If you are still unsure which sauna might be proper for you, please do not hesitate to contact our knowledgeable experts at SaunaFin, who eagerly await your questions. Start on your journey to wellness today by purchasing your very own home sauna. You will never regret it! Call us today.

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