Benefits of Using a Sauna After Physical Activity

Posted on 04 July 2023

Many athletes take advantage of the benefits of a sauna, especially after workouts. Some say it improves performance, while others like it for relaxation. Outdoor saunas can be a great way to benefit from after-workout sauna trips. There may be saunas at your local gym; however, having your very own sauna can be much more enjoyable. Saunafin provides saunas in Chicago for you to enjoy right outside your backdoor. With a wide range of products and skilled professionals, we are here to help.

Learn more about the benefits of using a sauna after workouts below.

Muscle recovery/preventing soreness

saunas ChicagoMuscle soreness is almost inevitable after a workout. If you experience this soreness, it means you have fulfilled an effective workout. Walking around for a few days can be painful, but this is a sign that your muscles are working and growing. A trip to the sauna after physical activity can help alleviate that discomfort. Studies show that this pain stems from muscle tears that occur when exercising that muscle. The heat from the sauna helps increase blood circulation and essentially speeds up the healing process. 

Improves cardiovascular health

Studies show that when using a sauna, your heart rate can increase to around 130 beats per minute, similar to the beats per minute you achieve when completing cardiovascular exercises. Once you step out of the sauna, naturally, your heart rate drops back to your resting heart rate. This difference helps to strengthen your heart muscles. From practicing sauna use after workouts, studies show that frequent users are less likely to experience strokes, high blood pressure, or heart disease. 

Risks to Stay Aware of

Though sauna use after a workout can be highly beneficial, the side effects can be harmful if done incorrectly. 

Some include: 

  • Dehydration: when working out, it’s essential to stay hydrated. If you are not hydrated and step into the sauna, you can experience augmented dehydration, as you lose even more water through sweat, when sitting in a sauna. It’s essential to drink plenty of water beforehand, as well as throughout your sauna sitting. 
  • Discomfort: listening to your body if experiencing discomfort when in the sauna is essential. If you are experiencing dizziness, breathing difficulties, or any sort of body pain, it’s best to exit your sauna and cool down. Don’t overuse the sauna, as that can cause further long-term damage to your body. 

Seeing a health professional before attempting sauna visits after a workout may be a good idea. This way, they can clear you of any respiratory or cardiovascular complications. If there are complications found, they may be able to provide you with alternatives.

Saunafin for saunas

At Saunafin, our commitment lies in delivering top-notch products and employing experienced specialists who offer valuable guidance for all your sauna requirements. With experience spanning over six decades, we have been dedicated to bringing optimal relaxation to our clients. Contact Saunafin now and talk with our well-informed professionals to embark on your rejuvenating sauna journey, enhancing your well-being and mobility.

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