How to Effectively Use Your Sauna Rocks

Saunas are well known for their outstanding physical and mental health benefits, and this is why home saunas in Toronto have increased in popularity over the years. Adding certain accessories to your sauna can help improve your experience further. Sauna stones are a great addition to every sauna due to their versatility. They can help improve heat distribution and can be used to generate steam in your sauna. If you are interested in outdoor sauna kits or accessories for your existing sauna, contact SaunaFin. We offer a wide range of customizable sauna kits and interesting accessories that can be used in conjunction with your sauna. Call us today or visit our website for a quote!

Continue reading to learn more about sauna rocks and how to use them. 

Sauna Rocks

Sauna rocks are a very versatile piece of equipment that have a few different uses. Sauna rocks are medium-sized rocks or stones, often the size of your palm, that can be placed on top of your sauna heater. Oftentimes, some type of igneous rock like granite or basalt is used, as these retain heat very well. 

Sauna Rocks Uses

One of the major uses for sauna stones is to effectively distribute heat in the sauna. When sauna rocks are placed on top of your sauna heater, they absorb the heat and redistribute the warmth around the space. This helps to provide a more consistent temperature and increased comfort in your sauna. Sauna stones can also be used for steam generation. As previously mentioned, sauna stones retain heat, and when a small amount of water is spilled over the sauna stones, it can create steam. Some people even like to add water mixed with essential oils such as eucalyptus or lavender for added aromatherapy benefits. 

Health Benefits of Steaming with Rocks

Steaming is extremely beneficial for reducing inflammation in the body, and with consistent use, it can greatly reduce your risk for chronic inflammation diseases in the future. Steam is also amazing at reducing congestion, making steaming with sauna stones a great choice if you are sick or want to improve your sinus, throat and vocal health. If you have chronic allergies, a deviated septum or a job that requires a lot of talking or singing, you may benefit greatly from regular steam use. The moisture of steaming also provides great benefits to your skin. It can improve hydration and open and unclog your pores, which can reduce acne. Steam is also excellent at reducing joint stiffness. Steam helps to improve the flexibility of the soft tissue in your joints, which increases with mobility. This makes steaming a great choice for those with stiff joints or arthritis. Overall, incorporating some steam into your sauna sessions can provide some added benefits. 

Sauna rocks are great for incorporating steam into your wellness routine because they are convenient. When installing a home sauna, people often have to select between dry heat or steam. Having rocks in your sauna gives you the best of both worlds. You can reap all of the benefits of the higher heat that dry saunas provide while experiencing the benefits of steam whenever you want. 

How to Use Your Sauna Rocks

In order to effectively use your sauna rocks, follow these steps:

1. Place your sauna rocks on your heater, making sure that they are evenly distributed and not overlapping each other. This will help maximize the heat distribution. 
2. Give the heater some time to warm up your sauna and the rocks. This can take a while, so just leave the sauna alone until the preheating time is over. You need the rocks to be very warm if you want to reap the benefits of steam. 
3. If you want to use your sauna dry, simply sit in your sauna for the desired time. 
4. If you want steam, you should have a ladle and bucket filled with water prepared. 
5. Then, you can add a small ladle of water on top of the stones. Just ensure that you aren’t hovering too closely over the rocks, as the steam can be very hot. 
6. Enjoy the steam.

Maximize Sauna Use with Rocks

The sauna experience is already very luxurious and relaxing, but adding the right accessories can enhance your experience just a little bit more. Sauna stones can help make your sauna more versatile. Sauna stones help distribute heat more effectively throughout your space, increasing comfort. However, they can also be used to create steam in your sauna. This way, you do not have to choose between dry or moist heat. You can have whichever one you want, depending on your preference. If you're interested in any saunas in Toronto, call SaunaFin. We offer customizable sauna kits, outdoor sauna kits and numerous accessories. Contact us today for a quote!

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