How To Maximize the Benefits of Your Indoor Pure Cube Sauna
Posted in Indoor Saunas, on April 22, 2022
If you are an avid home sauna user or someone who occasionally uses an indoor pure cube sauna, you probably already know that it is a beneficial and relaxing experience. That is only the tip of the iceberg, however. Many people who own their own home saunas don’t realize how much more effective the experience can be when you use it in a certain way. The key to using a sauna for maximum effectiveness is to get it hot enough to sweat.
The problem for many people is that they do not know the proper technique for using a sauna. Fortunately, here are some tips to make your home sauna experience genuinely effective:
1) Keep it Hot & Steamy
The point of a sauna is to sweat and release toxins from your body. This will only happen when the temperature gets above 150 degrees Fahrenheit. Some experts suggest even turning the temperature up to 200 degrees Fahrenheit to get the most out of your experience.
2) Use Some Extra Wood
Adding a bit of extra wood to your sauna can intensify the benefits you experience. The extra heat will help you sweat more, which can help detoxify your body and improve your overall health.
3) Use Aromatherapy
You can also add aromatherapy to your sauna session to further relax and detoxify your body. Adding eucalyptus oil, for example, can help clear congestion and respiratory problems. Finally, consider adding some light exercise to your sauna session. This will help increase blood circulation and further boost the detoxifying effects of the sauna.
4) Increase Your Duration
Sauna sessions are typically 15 to 20 minutes in length. While many people start off spending much longer in the sauna, research has shown that longevities of 20 minutes or less achieve all of the same health benefits as over 20 minutes with even less risk of dehydration. If you're looking to intensify the benefits of your home sauna, try lengthening your sessions to 30 minutes or more. In addition to enjoying all of the same health benefits as shorter sessions, you'll also be able to sweat out more toxins and improve your overall cardiovascular health. Just be sure to drink plenty of fluids before, during, and after your session to stay hydrated.
Intensify The Benefits of an Indoor Pure Cube Sauna
A home sauna can provide various health benefits, including improved circulation, detoxification, and relief from tension headaches and joint pain. However, you can intensify the benefits of a home sauna by following these simple tips:
- Drink plenty of fluids before and after using the sauna to help flush toxins out of your body.
- Use the sauna for no more than 20 minutes at a time to avoid dehydration.
- Stay hydrated by drinking water or herbal tea while using the sauna.
- Take breaks between sessions to allow your body to cool down.
- Avoid eating large meals before using the sauna, which can cause discomfort.
Saunas are the perfect way to warm up on those cold winter days, and the benefits of sauna sessions can be even more powerful when you take proper care. For more information on pure cube indoor saunas, contact SaunaFin today.