Does Sauna Use Really Lower the Risk of Dementia and Alzheimer 's?
Posted on 18 January 2018
Saunas provide numerous health benefits. They promote relaxation, allow for the perfect environment for a hot yoga session and according to a recent Finish medical study, sauna use may lower risk of Alzheimer’s and dementia.
Memory disease and the positive effects of saunas
Dementia is a progressive mental disorder where one’s mental ability will decline gradually as one ages. Dementia greatly interferes with your everyday life. Individuals will experience: memory loss and impairment of communication and cognitive skills. Dementia is commonly seen in the form of Alzheimer’s and medically known as Alzheimer’s Disease or AD.
By slowly destroying brain cells, Alzheimer’s Disease effects the regions of the brain that control language, memory and thinking skills. However, according to the Kuopio Ischemic Heart Disease Study (KIHD), those that sat in a sauna 4-7 times weekly were 66% less likely to develop dementia. Furthermore, those same sauna users possessed a 65% reduction for developing Alzheimer’s. Hence, sauna use may lower the risk of Alzheimer’s if you can devote multiple weekly sessions to enjoying its relaxing benefits.
Protect your brain with the sauna
The KIHD study included approximately 2300 middle-aged Finns who were healthy at the onset of the research. With a mean age of 53.1 years, the study followed up with its participants after 20 years. The researchers’ findings showed them that sauna use may lower risk of Alzheimer’s and dementia because of the positive associations with bathing in a warm, relaxing environment. Like the rest of our body, our brain needs to be taken care of as well, otherwise we will find ourselves suffering from severe cognitive issues like AD and dementia. With access to your own sauna, you can begin protecting your brain and lowering your risk for memory disease sooner rather than later. Besides staving off dementia, saunas provide benefits to our circulatory system by ensuring that blood is able to flow back and forth to the heart. They can also help with blood pressure issues and give people with chronic pain a reprieve. Finally, sauna bathing can reduce cellulite, open our pores for better detoxification and aid with weight loss.
Stimulate your system with sauna bathing
As aforementioned, sauna use may lower risk of Alzheimer’s and dementia when you can devote 4-7 sessions of relaxing sauna time per week. In order to do so, you need access to an at-home sauna. There are different types to suit your needs that can be constructed and placed anywhere on your property to allow you to enjoy a relaxing time. Outdoor saunas come in modular, barrel and cabin-style. On the other hand, indoor saunas are designed to fit inside the home so you don’t have to venture outside to enjoy the benefits. Pre-fabricated saunas come ready-made and can be assembled in as little as 2-3 hours.
For more information regarding our pre-fab sauna kits and the different types of saunas, please contact Saunafin. Neurological disease is a serious affliction that affects men and women. While Sauna sessions may help to alleviate symptoms or reduce the risk of disease, any medical concerns should be addressed and discussed with your doctor. The more you do now, the better you’ll feel in the future.