Are Saunas and Steam Showers Good for Your Health?

Posted on 18 June 2020

Many people have enjoyed a relaxing steam shower or sauna session while visiting a spa or gym. However, many people are not aware of the benefits of regular sauna and steam shower use. With an at-home sauna or steam shower, you will be able to gain these benefits through the incorporation of your heat sessions into your daily routine. Below we have outlined a few of the benefits of at-home steam shower and sauna use.

prefab saunas

Benefits of Steam Shower

At-home steam therapy can provide a lot of benefits when incorporated into your daily routine. Many people with asthma, allergies or frequent colds benefit from steam shower use as a natural alleviation of congestion and to improve the overall respiratory system. Even if you do not suffer from asthma or allergies, anyone can benefit from steam therapy, which helps to reduce stress, improve sleep, and alleviate muscle aches and pains. In fact, many athletes enjoy steam showers to help improve circulation and reduce muscle fatigue after grueling workouts.

SaunaFin’s Top Selling Steam Showers

SaunaFin’s two most popular steam shower models are the EliteSteam Steam Shower and the Steamist SMP Series Steam Shower. The EliteSteam system is a fantastic entry-level steam shower for anyone on a budget, allowing you to enjoy the luxury of steam therapy without breaking the bank. In contrast, the Steamist SMP Series Steam Shower is a top-of-the-line system that can be personalized to include an array of bonus features. Easily incorporate aromatherapy or even add customizable lighting and sound features as part of your Steamist shower. The system is truly a one of a kind steam shower experience that can be customized to suit your individual needs.

Benefits of Saunas

For thousands of years, humans have been enjoying the benefits of sauna use. The high heat of a sauna environment can naturally increase circulation and induce sweating. Together, this helps to improve both mental and physical wellbeing. Regular sauna use is associated with a reduction in stress and anxiety, helping you to manage your everyday worries and improve your sleep. Many people also find sauna use helps reduce symptoms associated with arthritis and chronic pain, by naturally reducing muscle aches and pains.

SaunaFin’s Top Selling Home Saunas

SaunaFin sells a wide variety of indoor prefab saunas and outdoor sauna models. Some of our best-selling sauna models include the PreFab sauna kits, which make it easier than ever to install an indoor sauna without any building experience. Our Sauna Kits are also extremely popular, including the outdoor Cabin Sauna which comes in a variety of sizes and is a delightful addition to any backyard. Our Barrel Sauna is equally popular for its traditional Scandinavian design.

At SaunaFin, we sell a variety of at-home sauna and steam shower models. No matter what you are looking for, our team can help you find the perfect model for your home and customize it to your individual preferences. For more information on any of our steam shower or sauna models, contact our team today at 905-738-4017.

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