The Respiratory Benefits of Saunas for Asthma and Allergy Relief

Asthma and allergies can be debilitating for those who have them. One of the major symptoms of both of these conditions is difficulty breathing. Asthma is characterized by inflammation and muscle tightening around the airways, which result in difficulty breathing. This is why inhalers are designed to be breathed in, as medicine will be sent directly to the lungs to reduce inflammation and encourage breathing. Seasonal allergies are often caused by environmental factors, and this results in sneezing, coughing, itchy eyes and congestion. Sneezing and coughing can cause inflammation of the sinuses and throat. When this is combined with congestion, it can be difficult to breathe. Although medications can be beneficial when it comes to treating these issues, there are some natural remedies that can be extremely helpful as well, one of them being sauna use. Saunas are great for people with asthma or allergies because they can open up your airways and reduce inflammation in the body. Regular use can improve lung function and purify your airways. Having a sauna in the convenience of your home can be really useful for those who are affected. If you’re interested in a home sauna kit, contact SaunaFin today! We offer a variety of indoor saunas and outdoor sauna kits to suit your needs. Call today for a free quote on a sauna!

Reducing Congestion and Mucus

The heat experienced in a sauna can help people with allergies by reducing congestion and helping loosen phlegm and mucus from the body. There is an increase in blood flow to the sinuses, which can promote sinus drainage allowing for more comfort when breathing. The increased blood flow also promotes healing of the sinuses, which can help reduce irritation the more you use the sauna. 

Reducing Inflammation

Saunas are extremely effective in reducing inflammation throughout the body. This is the reason why sauna use is so popular amongst athletes and gym-goers. It helps with reducing inflammation in the muscles allowing for better recovery. However, a similar process occurs in other parts of the body. Exposing yourself to high heat for a period of time stimulates the release of cellular mechanisms in your body that are responsible for the anti-inflammatory process. Given the fact that both asthma and allergy-related breathing problems are characterized by inflammation in the body, sauna use can be beneficial in reducing inflammation for easier breathing.

Opening Air Passage Ways

Sauna use can help open up air passages which provides many respiratory benefits. For people with asthma, this can promote the relaxing of the airway and surrounding muscles. Given the fact that asthma attacks are caused by the tightening of these muscles, this can result in fewer asthma attacks and less difficulty breathing. 

Stress Reduction

Strong emotions and stress have been shown to exacerbate asthma attacks. This can make it difficult for people with asthma to effectively deal with stressful situations in their lives. Sauna use is well-known for aiding in stress reduction. Being in a sauna can help reduce cortisol levels, which are associated with stress. It can also help boost the release of neurotransmitters like dopamine and serotonin, which are associated with boosting mood and happiness. So in order to prevent stress-related asthma attacks, it would be wise to use a sauna regularly. 

Relieve Allergies and Asthma with SaunaFin

Investing in a home sauna kit can be a great step to take in order to improve allergy and asthma symptoms. The inflammation and muscle tightening that occurs as a result of these illnesses can make breathing rather difficult at times. Regular sauna use has been shown to improve respiratory function by reducing inflammation, mucus, congestion, and stress while opening the airways. This can greatly improve the quality of life of those who suffer from asthma and allergies. Contact SaunaFin today if you are interested in installing an indoor sauna to breathe easier. Visit our website for a free quote!

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