Posted in Health benefits of sauna, on June 18, 2020 By Admin
Many people have enjoyed a relaxing steam shower or sauna session while visiting a spa or gym. However, many people are not aware of the benefits of regular sauna and steam shower use. With an at-home sauna or steam shower, you will be able to gain these benefits through the incorporation of your
Read MorePosted in Health benefits of sauna, on May 21, 2020 By Admin
According to the World Health Organization, 1 in 13 people globally suffer from either anxiety or depression. Unfortunately, mental health disorders are widespread, and many people suffer for years without being able to access treatment. It is important to note that if you are suffering from
Read MorePosted in Health benefits of sauna, on November 26, 2018 By Admin
Have you considered dry sauna benefits to support your health? Generally speaking, saunas are small, well-sealed rooms that offer exceptionally high degrees of heat and have been shown to be health promoting. The heat is typically administered through a wood stove, electric heater or an infrared
Read MorePosted in Health benefits of sauna, on October 01, 2018 By Admin
Stress can negatively impact your health in multiple ways. That is why it is important for each of us to find effective ways to manage stress. Since we are all unique, we must find approaches that work best for us. Sometimes, this can involve trial and error. It’s also important to note that
Read MorePosted in Health benefits of sauna, on August 21, 2018 By Admin
Many of us wonder if a steam sauna also known as a traditional sauna or a steam shower will help us relax after a long day. While a steam sauna or steam shower both have numerous health benefits, each are created differently. The heat produced varies between the two and the amount of humidity
Read MorePosted in Health benefits of sauna, on August 16, 2018 By Admin
A Sauna is a nice addition to a residential home, to be used for relaxation, pain relief, healthcare and more. In addition, there are countless sauna benefits for athletes well, and not just for post-workout muscle recovery. Rhonda Perciavalle-Patrick, Ph. D., explains that heightening
Read MorePosted in Health benefits of sauna, on January 29, 2018 By Admin
The purported health benefits of sauna use are numerous. Although, sweat may seem like something you’d rather do without, it’s actually great for the body. The health benefits of sauna use extend to our entire bodies According to Dr. Julian Whitaker, a respected American physician,
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