Blog

Recovery is an essential part of any fitness routine, whether you lift weights regularly or simply live an active lifestyle. Allowing your body to recover completely after workouts helps prevent injury and ensures that you are well-prepared for your next workout. Home cabin saunas are becoming an increasingly popular addition to both professional athletes’ and avid gym-goers’ recovery...

Success isn’t always down to intelligence, talent, or hard work. A big factor is emotional intelligence, which is a big driver of your career and overall happiness. It accounts for more than 60% of what you achieve in both life and work, yet only about 36% of people have strong emotional intelligence. In the workplace alone, it influences around 58% of job performance, and roughly 90% of top...

Drifting apart isn’t something that always happens during big, dramatic moments. Sometimes, it’s in the small ones. Often, it’s a case of being there but not being there, which may explain why 51% of people say their partner is distracted by their phone during conversations. The attention erosion isn’t loud. It’s subtle and habitual until the connection starts to feel...

In the darkest months, you might expect to hit your sleep scores out of the park, but you probably can’t remember when that last happened. Research shows that February is one of the worst months for a good night’s rest, with people taking longer to fall asleep, waking up more often through the night, and reporting low energy the next day. An outdoor sauna can help you break from the...

When you realize more than 90% of the world’s data was created in the last two years, it’s easy to understand why you might have too much mental clutter. This can build up because the modern workday will see you interrupted every 3-11 minutes. Pair that with the mental tabs in your personal life, and you can see how your always-on brain might feel fried. The sauna enters this attention...

The darker months can take a toll on you. Energy dips. Motivation flatlines. Stress. But in the Nordic countries, they’ve perfected the art of winter and turned it into a wellness paradise. Finland has held the top spot in the World Happiness Report for 7 consecutive years. In Nordic life, a home sauna is not a luxury. Instead, it’s a weekly constant used to reset mood, lower stress,...

At the start of every year, Americans set out to change something they may not like about themselves. As many as 4 out of 5 people set a resolution each year, but these are increasingly about more than losing weight or stopping smoking. The trend is to set broader goals that include mental health and relationships. It shows we want to feel better and value clear-headedness. These ambitions often...

New Year's corks will pop before you know it, and those resolutions are likely to be in tatters faster than you might expect. Of the 38% of people who set a resolution, 23% throw them out the window after the first week, and most give up by mid-February. The high hopes give way to a frustrating fade because you don’t enjoy them. To stick to it, you need a reward, and that’s where...