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The Benefits of a Sauna are More than Skin Deep

Posted in Health benefits of sauna, on July 14, 2021

For a lot of people, the name of the skincare game is anti-aging. We want to help people age gracefully. Not only are home saunas great at protecting and treating your skin, they also tackle the tell-tale signs of ageing. Home saunas are a great way to improve your skin health, enveloping you in a

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6 Reasons To Use A Home Sauna In The Summer

Posted in Health benefits of sauna, on June 07, 2021

Unlike in the wintertime, most people do not picture spending time in a sauna during the hot summer months. However, a home sauna provides a wide range of health benefits year-round. Whether you are using your Luna sauna in the winter or the summer, your mental and physical health will significantly

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Benefits of Hot Yoga in Your Home Sauna

Posted in Health benefits of sauna, on April 16, 2021

When it comes to home saunas, there are endless opportunities for customizing your sauna design and experience. With sauna kits, you can build a custom home sauna featuring all the bells and whistles you and your family need. One of the most significant benefits of home saunas is the ability to

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4 Benefits of Sauna Use on Mental Health

Posted in Health benefits of sauna, on May 21, 2020

According to the World Health Organization, 1 in 13 people globally suffer from either anxiety or depression. Unfortunately, mental health disorders are widespread, and many people suffer for years without being able to access treatment. It is important to note that if you are suffering from

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Top 9 Dry Sauna Benefits

Posted in Health benefits of sauna, on November 26, 2018

Have you considered dry sauna benefits to support your health? Generally speaking, saunas are small, well-sealed rooms that offer exceptionally high degrees of heat and have been shown to be health promoting. The heat is typically administered through a wood stove, electric heater or an infrared

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