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Top 9 Dry Sauna Benefits

Posted in Health benefits of sauna, on November 26, 2018 By Admin

Have you considered dry sauna benefits to support your health? Generally speaking, saunas are small, well-sealed rooms that offer exceptionally high degrees of heat and have been shown to be health promoting. The heat is typically administered through a wood stove, electric heater or an infrared

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Steam Sauna vs. Steam Shower: Health Benefits

Posted in Health benefits of sauna, on August 21, 2018 By Admin

Many of us wonder if a steam sauna also known as a traditional sauna or a steam shower will help us relax after a long day. While a steam sauna or steam shower both have numerous health benefits, each are created differently. The heat produced varies between the two and the amount of humidity

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