Posted in Health benefits of sauna, on June 07, 2021
Unlike in the wintertime, most people do not picture spending time in a sauna during the hot summer months. However, a home sauna provides a wide range of health benefits year-round. Whether you are using your Luna sauna in the winter or the summer, your mental and physical health will significantly
Read MorePosted in Health benefits of sauna, on April 16, 2021
When it comes to home saunas, there are endless opportunities for customizing your sauna design and experience. With sauna kits, you can build a custom home sauna featuring all the bells and whistles you and your family need. One of the most significant benefits of home saunas is the ability to
Read MorePosted in Health benefits of sauna, on June 18, 2020
Many people have enjoyed a relaxing steam shower or sauna session while visiting a spa or gym. However, many people are not aware of the benefits of regular sauna and steam shower use. With an at-home sauna or steam shower, you will be able to gain these benefits through the incorporation of your
Read MorePosted in Health benefits of sauna, on May 21, 2020
According to the World Health Organization, 1 in 13 people globally suffer from either anxiety or depression. Unfortunately, mental health disorders are widespread, and many people suffer for years without being able to access treatment. It is important to note that if you are suffering from
Read MorePosted in Health benefits of sauna, on November 26, 2018
Have you considered dry sauna benefits to support your health? Generally speaking, saunas are small, well-sealed rooms that offer exceptionally high degrees of heat and have been shown to be health promoting. The heat is typically administered through a wood stove, electric heater or an infrared
Read MorePosted in Health benefits of sauna, on October 01, 2018
Stress can negatively impact your health in multiple ways. That is why it is important for each of us to find effective ways to manage stress. Since we are all unique, we must find approaches that work best for us. Sometimes, this can involve trial and error. It’s also important to note that
Read MorePosted in Health benefits of sauna, on August 21, 2018
Many of us wonder if a steam sauna also known as a traditional sauna or a steam shower will help us relax after a long day. While a steam sauna or steam shower both have numerous health benefits, each are created differently. The heat produced varies between the two and the amount of humidity
Read MorePosted in Health benefits of sauna, on August 16, 2018
A Sauna is a nice addition to a residential home, to be used for relaxation, pain relief, healthcare and more. In addition, there are countless sauna benefits for athletes well, and not just for post-workout muscle recovery. Rhonda Perciavalle-Patrick, Ph. D., explains that heightening
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