Steam Sauna vs. Steam Shower: Health Benefits

Posted in Home saunas, on August 21, 2018 By Admin

Many of us wonder if a steam sauna also known as a traditional sauna or a steam shower will help us relax after a long day. While a steam sauna or steam shower both have numerous health benefits, each are created differently. The heat produced varies between the two and the amount of humidity

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How To Choose the Best Electric Sauna Heater On the Market

Posted in Home saunas, on April 20, 2018 By Admin

If you’re a genuine sauna lover, and looking for a hardworking, long lasting electric sauna heater, Saunafin offers a full range of makes and models. Choosing the right electric sauna heater is a little more involved – but understanding the benefits of each model will help in deciding.

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Science Behind Potential Health Benefits of Sauna

Posted in Home saunas, on January 29, 2018 By Admin

The purported health benefits of sauna use are numerous. Although, sweat may seem like something you’d rather do without, it’s actually great for the body. The health benefits of sauna use extend to our entire bodies According to Dr. Julian Whitaker, a respected American physician,

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The Benefits of Using a Sauna in the Winter

Posted in Home saunas, on January 10, 2018 By Admin

Without doubt, winter in Canada can be extreme – freezing weather, greyish sky, and arctic winds to really make things uncomfortable. It’s the perfect weather for getting into a sauna, feeling cozy, and taking advantage of the many health benefits. The benefits of using a sauna in the

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How to do Hot Yoga in a Sauna the Better Way

Posted in Home saunas, on December 21, 2017 By Admin

Doing hot yoga in a sauna can be a very relaxing experience. Beyond the many health benefits, it allows the mind and body to comfortably align. Sometimes referred to as sauna yoga, it’s based on the simple poses associated with traditional yoga. It’s ideal to strengthen the

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A Sauna May Add Value to Your Home

Posted in Home saunas, on December 14, 2017 By Admin

Many homeowners wonder if a home sauna actually adds value to the home or property. Clearly, there is a touch of luxury to a home with a built in-sauna, and some added leisure to the living environment. All things considered, a sauna can add value to your home. Understandably, the added value

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The Sauna Wood Burning Stove – For the Sauna Enthusiast

Posted in Home saunas, on October 28, 2017 By Admin

A sauna wood burning stove, sometimes referred to as a wood burning heater, is considered to be the “traditional” sauna experience, and much preferred by sauna enthusiasts around the world. Offering softer heat and softer steam, the sauna wood burning stove is designed to use wood as

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Aromatherapy for Saunas | What Essential Oil is Best for You

Posted in Home saunas, on October 25, 2017 By Admin

Using scented essential oils is very popular in saunas.  Most commonly, a few drops of oil are added to the sauna water bucket.  When water is ladled over the sauna stones, the steam gives off a pleasant fragrance.  By far the most common scented essence is eucalyptus.  Lavender

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