Guide to Safe Use of Home Saunas

Posted on 07 July 2023

Saunas are meant for relaxation. But the key to accessing the many benefits of the sauna experience is safe use. When owning home saunas, knowing your limits regarding their use is essential. Implementing saunas into your weekly routines can be highly beneficial to your mental and physical health but ensure to do it in moderation. If you have yet to indulge in a sauna, visit Saunafin today. We carry saunas in Toronto for you to enjoy all year round. 

Continue reading to learn how to stay safe with your home sauna. 

Scheduling Your Sauna Sessions

home sauna kit TorontoYou may lose track of time without your phone or watch in the sauna. It's essential to track your time when using the sauna because you can experience dizziness and become dehydrated if you spend long periods there. Sauna sessions should only be in 15-20 minute intervals for optimal results. Though individuals can handle the heat at different rates, if you have experience with heart complications or respiratory problems, it's best to shorten your sessions. When sitting in the sauna, ensure you never sit directly on the wood, as it can be extremely hot and burn your skin. 

Cooling Down

You may think it's terrible to go from extreme heat to an extremely cold climate; however, this is recommended. Not only is taking a cold shower a good feeling after the heat, but it also has health benefits. You burn the most calories as your body works hard to regulate your body temperature. It also regulates your blood pressure. Without the cold shower, you can risk your body staying at an abnormally high temperature which can lead to a potential stroke.


Due to the immense amount of sweating in the sauna, staying hydrated is necessary. It's essential to drink the same, if not more, amount of water that you are sweating out. Having a water bottle with you will keep you hydrated throughout the sitting, simply by taking sips. Not doing so, you may experience dizziness, lightheadedness, difficulty breathing, and extreme tiredness. 


After your time in the sauna is up, make sure to sit and rest for at least 10 minutes. This is so your body can regulate its temperature. Make sure to rest this long if you are doing multiple rounds of sauna sessions. If you do decide to do a circuit, try to only go for 2-3 times. This also allows your heart to regulate because it works hard in extreme heat. If you want to get a workout in with your sauna time, try yoga if your sauna is big enough or do your workout before the sauna, as it can help with muscle tension. 

Monitor Your Body

It's always good to listen to your body. Everyone is different; therefore, you must determine what is best for your body. 

Saunafin carries a wide variety of saunas for you to choose from that best fits your home and lifestyle. For over 60 years, our expert technicians have committed to providing you with quality material sauna kits, prefab saunas, and excellent customer service. Step into a world of tranquillity and indulge in the health benefits of sauna therapy with Saunafin. Explore our website and contact us today to get started. 

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