Does Sweating in a Sauna Improve Your Brain Health?
Posted in Health benefits of sauna, on July 23, 2021
Imagine being enveloped in the warm, dry coziness of your very own sauna. Blocking out stressful distractions from the outside world, your sauna is a paradise that feels amazing. Did you know there are also multiple benefits to your brain health? Both traditional and infrared saunas in Toronto have several physical benefits and psychological and cognitive effects. Rest and relax, knowing that you are reaping the full sauna benefits. Let your sauna become your physical and mental paradise.
Once you begin to use your sauna, listen to your body to determine how much time is spent inside. Slowly increase the length of your sauna sessions over time, making sure to drink lots of water to prevent dehydration. Do not consume alcohol in addition to water.
Contact our experts at SaunaFin to discover how you can fit a sauna into your everyday life. Sauna benefits include rest, relaxation, reduced pain, improved cognition, and much more. Keep reading to learn more about the cognitive effects saunas in Toronto could be having on you!
Reduces Mental Fatigue
Are you always tired? Did you know that mental fatigue is present in over 70% of people who have experienced a traumatic brain injury? Mental fatigue is also a mood-related factor that affects sleep, can cause severe migraine headaches, and lead to poor concentration. A sauna experience can ease the symptoms of chronic fatigue. Saunas also produce myelin, an insulating layer that forms around nerves and allows electrical impulses to transmit quickly along the nerve cells. Saunas also provide a fresh supply of oxygen to the brain.
Using your sauna regularly can reduce mental fatigue, which is essential but often falls by the wayside in our go-go-go lifestyles. Please make time to use your sauna; it’s worth it.
Lowers Risk of Dementia
If you know anyone who struggles with dementia or other memory-related illnesses, you have seen firsthand the devastation they can cause. These diseases can be reduced, luckily, with sauna sessions. Studies have shown that men between the ages of 42 and 60 showed fewer signs of memory-related illness when using a sauna regularly.
Helps with Depression
Are you feeling down? Your sauna can help! You will likely feel relaxed and content after a sauna session. Gloom and misery alleviate through regular sauna use. Your sauna can produce feelings of euphoria by releasing hormones as a result of heat stress on your body.
Saunas further help with other mental ailments by:
- Cutting you off from the world-- let’s be honest, we all probably glance at our phones or screens for longer than necessary. A sauna experience is relaxing, mindful, and meditative as it forces you to unplug and connect with yourself.
- Lowering levels of cortisol, the body’s primary stress hormone. Studies have revealed that regular sauna sessions can lower your cortisol levels, reducing stress and anxiety. Excessive sweating increases relaxation and can reduce frustration. We could all benefit from some extra peace, given the fast-paced environment in which we live!
- Helping to release beta-endorphins to relieve pain. Beta-endorphins are the body’s natural pain relievers. The heat from your sauna puts some amount of stress on the body, encouraging the release of these endorphins, leading to reduced pain.
- Producing euphoric hormones. The heat from a sauna session makes you feel happier due to the release of certain hormones. This release can help with depression and mood disorders.
Aids in ADHD
Attention-deficit hyperactive disorder plagues a lot of people. Imagine feeling scattered, unable to focus, and constantly on edge. Norepinephrine is a neurotransmitter that improves focus. Exposure to your sauna’s heat for twenty minutes twice a week can substantially increase the production of norepinephrine. However, your sauna isn’t a substitute for doctors or medications, so make sure to consult with your physician.
Whether it’s physical or mental health, sauna sessions can significantly improve your quality of life. Feel your troubles and worries melt away with more frequent use. The heat from your sauna has so many health benefits; start enjoying them today!
Improved brain health is imperative to living a long and happy life. Let the experts at SaunaFin help you begin your journey to mental and physical wellness. Contact us today to discuss how a home sauna can impact your daily life and improve your mental health. Stop stressing and start relaxing and enjoying life more with a SaunaFin home sauna.