Why Make Sauna Sessions A Part Of Your Wellness Routine
Posted in Health benefits of sauna, on November 11, 2021
Investing in health and wellness has never been more critical. Lifestyle diseases, stress, and anxiety are on the rise, and one longs to escape the daily grind of life. Thankfully, a little effort and positive lifestyle changes can help increase your wellness quotient. Making Dundalk LeisureCraft saunas a part of your wellness routine is one positive change you can easily incorporate! Sauna sessions have been a tradition for many cultures, including the Finns and the Russians. Clinical studies are now reporting about the incredible therapeutic benefits of regular sauna usage. From boosting immunity to stress reduction and cardiovascular health, read on to discover why you need to add a home sauna session to your wellness routine.
A sauna session is a deeply relaxing and blissful experience that significantly reduces anxiety, stress, and depression symptoms. Studies suggest that the sauna’s heat helps the body to release endorphins, our natural happy hormones. Endorphins also regulate and help lower the cortisol(stress hormone) levels in our bodies.
A relaxing sauna session also increases the production of serotonin, the mood stabilizer hormone which helps alleviate depression and anxiety. Soaking up the heat in a Dundalk LeisureCraft sauna can help you unwind and be mindful. In fact, a home sauna is a fabulous addition to your wellness regime, pandemic or no pandemic!
Good circulatory health is critical for overall fitness. It ensures the proper flow of blood and oxygen throughout the body, keeping the incredible machine of our body running optimally. By raising the body temperature, saunas naturally increase your circulation and support cardiac health. A sauna bath can be your passive cardio session as it increases the heart rate and improves circulation. Studies purported that regular sauna bathing can help maintain a healthy heart and reduce the risk of high blood pressure, stroke and other cardiovascular diseases.
Immune System Boost
Sweating it out in a sauna has proven immunity-boosting effects. The high heat of a sauna causes the body’s core temperature to rise. This ‘artificial fever’ is similar to our body’s natural defence mechanism that raises the body temperature when fighting infections. The raised temperature triggers our immune system to increase the production of disease-fighting white blood cells, neutrophils and lymphocytes. The elimination of toxins also aids the immune system in fighting infections and illnesses. Interestingly, sauna users find that the warm sauna environment helps ease congestion and ward off colds and other allergies.
Improved Brain Health
Regular sauna usage helps keep the brain active, lowering the risk of dementia and other brain diseases like Alzheimer’s. Sauna bathing boosts BDNF(Brain-Derived Neurotrophic Factors) that stimulate the growth of new brain cells. It also promotes neuroplasticity, associated with improving memory and cognitive function. However, sauna bathing is not a substitute for medication; make sure to consult your physician.
The Studies Say It All
Numerous clinical trials and studies all confirm the sauna link to health and well-being. A Finnish study suggests regular sauna bathing can lower the risk of Alzheimer’s and dementia. Studies also reveal that regular use of saunas can reduce the ill effects of stress, chronic pain, and inflammation. Emerging evidence shows that saunas are beneficial in diseases like psoriasis and eczema as sweating opens up the pores and helps in detoxification. Research and experimental studies reveal that sauna bathing positively affects BP monitoring, neurocognitive & cardiovascular diseases, and pain management for arthritis and fibromyalgia.
The Final Word
Apart from boosting cognitive function and immunity, a 20-minute home sauna session can invigorate your nervous system, increase circulation and soothe all those aches and pains! Incorporating a Dundalk LeisureCraft sauna in your wellness regimen promises to unlock a host of restorative and regenerative health benefits. Connect with the experts at SaunaFin to start your wellness journey today! At SaunaFin, we are committed to creating impactful wellness spaces to enhance your well-being and everyday life!