Helpful Tips For Using Your Home Sauna

Owning a sauna can be a great way to enjoy some quality time at home. But did you know that it can also help boost your immune system, help relieve stress, make you feel happier and more relaxed, increase metabolism, improve blood circulation, or even help you sleep better? So you see that having a home sauna is not just about relaxing.

The key to making the most of your home sauna is to use it regularly. And while regular use of your sauna will have many positive effects on your health, there are a few things to keep in mind when using your home sauna. Here are some helpful tips for using your home sauna.

Read Your Sauna Kit Instructions

First, follow the manufacturer’s guidelines in your sauna kit from Canada on assembling and using your sauna correctly. For instance, if possible, have two people assemble your sauna.

Set a Timer

Start slow. If you're not used to being in saunas, take it easy and don't stay in for too long, or you could get dizzy and even faint. We recommend setting a timer and starting with a 15-20 min session. Then gradually build up to more extended stays as you become more accustomed to your home saunas heat. 

Rest

Focus on your breathing as you sit. Relax, stay calm and breathe deeply as you enjoy your time in the sauna

Make It A Sanctuary

Keep it private. Your sauna is a relaxing place, so make sure you reserve it for yourself and those you trust.

Leave Your Phone Outside

When you go into a sauna, you should make sure to leave all of your belongings outside. This includes phones, car keys, and other items that you want to keep safe and secure. The moment your phone is brought into the sauna will be when our screen chooses to give up, and it stops working, leaving you unable to take a selfie and post online anyway. 

If you're tempted to bring your phone inside, then simply put it in airplane mode and place it on your bench so that it can still receive calls and messages, but you will not be disturbed.

Set The Temperature That Works For You 

The great thing about having a sauna in your own home is that you can control the temperature yourself. Depending on the model you have, there are different ways to control the heat. For example, you might have a wood-burning stove or an electric heater. As well as this, some models can also be used to create steam.

For many people, a home sauna has become a welcomed addition to their home.  Creating a home sauna can be a great addition to your home. It's a place where you can relax, take care of yourself and spend time with your family and friends. If you've ever used a sauna before, then you probably know how relaxing the experience can be. There are various styles of sauna that can be used both outdoors and indoors, each with its own set of benefits and disadvantages. Contact Saunafin today to learn more about our home saunas and the sauna kits available in Canada.