How Barrel Saunas Support Detox Programs and Holistic Wellness Routines

When it comes to health treatments, holistic practices have grown in popularity in recent years. Many people enjoy a well-rounded approach to health, and sauna use can be a great addition to any detox program or wellness routine. Installing a barrel sauna kit in the comfort of your home gives you an excellent opportunity to prioritize your health. Sauna use has been associated with many health benefits, including detoxification of the body. So, if you are looking to reap these benefits on a regular basis, consider installing a barrel or cabin sauna from SaunaFin. Contact us today for a free quote!

How Sauna Use Can Promote Detoxification

Sauna use is known to promote full-body detoxification, making it an excellent addition to detox programs. All detox programs may serve different purposes; however,  sauna use is shown to be beneficial for a variety of programs.  When you enter a sauna, you’ll experience high heat levels, which often promote sweating. Sweating is your body’s primary way to expel toxins, making it excellent for detoxification.

Heavy Metal Detoxing

Sweating in the sauna helps expel heavy metals from the body. Mercury, lead, and arsenic are all found in sweat, and the more you sweat, the more you may expel from your body. High levels of heavy metals can be damaging to your vital organs and prevent them from functioning optimally, so the occasional heavy metal detox can be very beneficial to just about anyone. 

Skin Detox

Similarly to a metal detox, your skin can detox through sweating. Barrel saunas offer hot, evenly distributed temperatures that can help induce sweating. As you sweat, your skin will release toxins, impurities and bacteria, contributing to clearer pores and a potential reduction in acne. However, it is essential to note that you should wash your face and skin soon after using your sauna in order to prevent these impurities from irritating your skin once they are released onto your skin’s surface.

How Saunas Can Be Added to Holistic Wellness Routines

When looking at a holistic approach to health, we are referring to an approach that is guided by a combination of factors. Mental health, social factors and physical symptoms may all contribute to health, and therefore, your treatment should reflect this. Luckily, saunas are very versatile and can benefit both physical and mental health, making it an excellent holistic wellness tool. If you are looking to improve various aspects of your health, sauna use could be beneficial. 

Health Benefits of Sauna Use

• Lower Cortisol: Utilizing the sauna puts some stress on your body, causing your cortisol to spike momentarily. Once you leave the sauna, your cortisol will drop even lower than your baseline level. Lower cortisol levels contribute to less stress and more insulin sensitivity.
• Improved Blood Circulation: High heat levels experienced in the sauna can promote the dilation of your blood vessels. This dilation allows blood to flow more freely throughout your body, contributing to better circulation to your muscles and organs.
• Improved Heart Health: Regular sauna use has been shown to reduce your risk of cardiovascular disease and heart attacks.
• Muscle Relaxation: High temperatures inside your sauna can help promote muscle relaxation, which is especially beneficial if you work out often or suffer from stiff muscles. Sauna use also stimulates increased blood flow to the muscles, contributing to improved recovery. 
• Improved Mood: Sauna use has been shown to trigger the release of endorphins and serotonin, which can contribute to enhanced mood, feelings of pleasure and relaxation. Serotonin can actually improve your sleep quality as well. 

Support Your Wellness Routine with a Barrel Sauna

Overall, installing a barrel sauna kit in your backyard gives you an excellent opportunity to benefit from its health and wellness benefits on a regular basis. If you enjoy participating in regular detox programs, saunas can be a great way to support these efforts. Sauna use can address both mental and physical health concerns, making it an excellent addition to holistic wellness routines. If you want a convenient way to support your health journey in the new year, consider installing a SaunaFin cabin sauna. Contact us today for a quote!

CALL NOW!