How Long Should You Stay In A Dundalk LeisureCraft Sauna

Posted on 06 June 2022

dundalk leisurecraft saunaSaunas have become an indispensable part of health and wellness regimens across the globe. Incorporating a Dundalk Leisurecraft sauna into your routine can bring incredible health benefits, but how long should you use one? Sauna traditionalists suggest leaving the sauna ‘when you feel hot enough,’ but when do you know it’s enough? Too much of a good thing can be counterproductive; spending too much time in a home sauna comes with the risk of dehydration, headaches, and even a heat stroke. Don’t worry! The experts at SaunaFin lay down the basics of sauna usage and how long you can enjoy one.

How Long to Use a Sauna if You’re a Beginner?

A range of factors determines the amount of time you can safely spend in a sauna–primarily, your health and hydration. Ensure you are well hydrated and drink plenty of water before and after your home sauna session. If you’re a beginner, start small! Start with a brief session of about 5-10 minutes(or less if dizzy or uncomfortable). Remember, the key is to relax and be comfortable.

How Long to Use a Sauna if You're Well-Acquainted?

Regular users can remain in their Dundalk Leisurecraft sauna as long as they are comfortable but not more than 15-20 minutes at a stretch. Typically, how long you feel comfortable in a sauna depends on your heat tolerance, age, and other health factors.  As a thumb rule, do not stay in the sauna for more than 20 minutes and get out if you feel dizzy or light-headed.

How to Extend Your Sauna Stamina? 

Experienced sauna users recommend extending sauna stamina by indulging in 2-3 short rounds of sauna baths. After a 10-15 minute session, take a break to cool down. Some experts recommend a refreshing dip in cold water and a brief cool-off period before another sauna session. Three rounds of sauna baths and cooling cycles are typical, but you can reduce or increase the rounds according to your comfort level. 

How Long to Use a Sauna Post Workout?

As the body is already fatigued after a workout, it is best to keep your post-gym sauna session short & sweet. Cool off and wait for around 10-15 minutes after exercising and before you enter the sauna. Don’t over-exert your body—do not remain in the sauna for more than 20 minutes. If you feel uncomfortable, dizzy, or light-headed, exit the sauna immediately. Drink 2-3 glasses of water post the sauna session to stay hydrated and avoid any strenuous activity once you leave the gym.  

When to Keep Sauna Sessions Short?

Despite their health benefits, saunas may not be suitable for everyone. Check with your health care practitioner before using a sauna, especially if you have health concerns like high blood pressure, diabetes, unstable angina, or other issues. Restrict the sessions to 5-10 minutes if you have the above problems. Do not use a sauna if you’re pregnant or are on medications that make you drowsy.  

The Last Word

Keep the above tips in mind when enjoying a blissful restorative time in your Dundalk Leisurecraft sauna. Don’t just count the minutes, have fun discovering what’s right for you! Dundalk Leisurecraft saunas from SaunaFin promise wellness and health right in the comfort of your home. From better cardiovascular health, immunity, and metabolism to relaxation and detoxification, saunas are the epitome of luxury and wellness! Connect with the friendly team at SaunaFin to start your sauna journey today!

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