How to Enhance Your Home Sauna Experience with Aromatherapy
Posted on 30 January 2025

The home sauna is often a space used to experience tranquility and relaxation. The health benefits of saunas are well-known, and many people choose to invest in them because of their profound impacts on mental health, muscle recovery, and detoxification. What many people may not know is that there are ways to enhance these wellness benefits further, and one effective way is with aromatherapy. Various scents and essential oils have varying impacts on the body, and outdoor sauna users may find one that helps them achieve their goals. If you are looking to invest in a sauna, look no further than SaunaFin. Our top-quality sauna heaters and kits are sure to help you reach your goals. Call now to get started!
Understanding Aromatherapy
Aromatherapy is a form of complementary or alternative medicine. It refers to the therapeutic benefits of scents and/or essential oils. Some research indicates that the use of essential oils can help improve stress, blood pressure, and even mood. In the sauna, essential oils can be mixed with water and poured over sauna stones, allowing for diffusion. This steam carries the essential oil molecules into the air, allowing them to disperse more effectively throughout the sauna. This process will help contribute to the even distribution of pleasant smells.
Best Essential Oils for Sauna Aromatherapy
Every essential oil is unique and can provide different benefits to your health and wellness. When it comes to aromatherapy, the sauna is a great place to use your essential oils for optimal absorption and inhalation.
Eucalyptus
Eucalyptus essential oil is well known for its decongesting properties. Many individuals like to utilize eucalyptus when they are sick or experiencing allergies. This oil is known best for:
- Being able to treat and reduce coughs even in illnesses such as bronchitis
- Clearing out mucus from your chest, effectively reducing congestion
- Antimicrobial properties. Eucalyptus oil may play a role in fighting against illness-causing bacteria such as MRSA
Pairing eucalyptus oil with some steam from your sauna rocks can be a great way to soothe your body when you are ill.
Lavender
Lavender is one of the most popular essential oil options on the market. Lavender is well known for its relaxation properties and mental health benefits. This oil is best known for:
- Treating Insomnia and Sleep Issues: Lavender is commonly used to help people fall asleep.
- Reducing Anxiety and Stress: The use of lavender oil can help increase feelings of calmness and reduce feelings of anxiety.
- Treating Headaches: Studies have shown that treating individuals with lavender essential oil can reduce headaches and migraines.
If you like to use your sauna to enhance relaxation and sleep, lavender oil is a great aromatherapy choice.
Tea Tree Oil
Tea tree essential oil is rather popular in the health and wellness space. This oil is best known for:
- Anti-Bacterial Properties: Tea tree oil can actually help kill illness-causing bacteria and viruses
- Acne Treatment: Tea tree oil can also help minimize acne by fighting off acne-causing bacteria
- Anti-Fungal Properties: Tea tree oil is known to inhibit the growth of fungus, making it excellent for treating toe fungus, fungal acne, or dandruff.
If you want to boost the skin health benefits of sauna use, look into adding tea tree oil to your routine.
Enhance the Outdoor Sauna Experience with Aromatherapy
Overall, aromatherapy used in combination with your outdoor sauna is excellent for your health and well-being. Various essential oils can help improve sleep, skin health, congestion, and infections. Similarly, regular use has also been associated with these benefits. Using both in conjunction can help you reach your wellness goals much more effectively. If you want to invest in a sauna for your health, contact SaunaFin! Shop our wide variety of sauna kits and sauna heaters today!