Post-Partum Benefits of a Home Sauna
Posted on 22 April 2025
Carrying and delivering a child is a massive responsibility that many women treat with a great deal of care and caution. What some women tend to overlook is post-partum health and self-care, which is understandable given the challenges associated with raising an infant. Specific therapies, food and exercises can help women recover after childbirth. Sauna use is something that has been shown to have profound effects on the body, including the brain. This is why the addition of a home sauna is an excellent investment for new mothers. An indoor sauna provides women with an easy, convenient way to care for their postpartum bodies. Just a short amount of time is required to reap the benefits. If you are looking to invest in your health and wellness before or after giving birth, reach out to SaunaFin to learn more about our indoor, prefab saunas.
Here are some of the postpartum benefits associated with sauna use.
1. Improved Relaxation and Stress-Relief
Postpartum can be a very emotionally overwhelming experience. Your mind, body and lifestyle go through numerous changes that can be stressful to deal with. This is why stress management and relaxation are so crucial after giving birth. Your sauna is the perfect place to unwind after stressful days. Not only does your home sauna provide you with much-needed solitude, if that’s what you want, but it also offers many health benefits.
Sauna use has been shown to decrease cortisol levels after each session. Since cortisol is your body’s primary stress hormone, this can go a long way in helping you feel some mental relief. Additionally, sauna use and heat exposure are shown to stimulate the production of serotonin and dopamine. Dopamine is associated with feelings of pleasure and motivation, whereas serotonin is associated with mood regulation, sleep and digestion. Increasing the production of both of these hormones can greatly improve mood and relaxation.
2. Muscle Recovery and Pain Relief
There is no doubt that giving birth is a physically labourious process that can impact the muscles and joints in your body. Both the physical strain and hormonal changes associated with labour can cause muscles to become sore and tight. Poor posture while breastfeeding can also cause a great deal of tension in the neck and shoulders.
Sauna use can help treat this. The high temperatures experienced inside a sauna help your blood vessels dilate. This increases blood flow throughout the body. This helps improve oxygen delivery to the muscles in your body, helping to ease tension and speed up recovery. Sauna use has also been shown to increase your body’s production of endorphins. Endorphins help alleviate pain and increase feelings of well-being. This can help women manage postpartum muscle pain.
3. Improved Sleep Quality
Many factors can contribute to poor sleep quality postpartum. Stress, tight muscles and breastfeeding can keep new mothers up at night. Not to mention a crying infant. When your sleep quality is poor, it can negatively affect other aspects of your physical health and mental well-being. This is why it is vital that new mothers take measures to improve their sleep. Time in the sauna has been associated with improved sleep. Being exposed to high heat mimics the effects of cardiovascular exercise. As a result, many individuals feel increasingly tired after using the sauna. As mentioned previously, saunas also stimulate the release of serotonin, which plays a role in achieving restful sleep. Try adding a 10-15 minute sauna session to your routine before bedtime for better sleep.
Benefits of Owning a Home Sauna
- A home sauna makes it easy for mothers caring for children to access a sauna.
- When you use a sauna from the comfort of your own home, you can tailor when you use it to accommodate your feeding schedule
- You have extra privacy, safety and comfort when using a home sauna over a public option
Benefit from Sauna Use Postpartum with SaunaFin
The postpartum period can be challenging for women who are dealing with changes to their mind, body and lifestyle. Taking measures to care for your health and well-being can go a long way in recovering after childbirth. Investing in a home sauna is a great way to improve your physical and mental health from the comfort of your home, meaning you won’t have to compromise time with your child. If you are interested in installing a home sauna, reach out to SaunaFin today. We have a wide range of customizable sauna kits and prefab options available to choose from. Call now to get started!
