Why Dry Brush in Your Home Sauna
Posted on 08 May 2023
Dry brushing has been used for thousands of years by people from different civilizations to indulge in its exfoliation, and other reported benefits. Dry brushing in home saunas is an excellent opportunity to pamper your skin and thoroughly relax. Dry brushing and using saunas in Toronto are ways people embrace wellness rituals into their regular routines, so combining the two may offer a positively beneficial experience that benefits your body, skin, and mind. SaunaFin is a premier provider of cedarwood and hemlock saunas; they offer accessories like dry brushing so people can thoroughly enjoy their sauna experience and conveniently buy everything from one place.
Read on to explore the benefits of dry brushing in your sauna.
What is a Dry Brush
Dry brushes used for dry brushing the body are made of fine thin bristles. It is recommended to use ones that have soft natural bristles. Synthetic bristles may be too harsh for the skin. Dry brushes for saunas are available with various handle styles; some have a strap for across the hand, and other brushes have a long handle to better reach the back.
How Do You Dry Brush in Your Sauna
There is a specific method for dry brushing in-home saunas to reap the benefits.
- Light pressure: Always apply light pressure, and never brush aggressively.
- Start at your feet: start at your feet and brush stroke up, then move on to the hands.
- Brush towards the heart: Ensure all brush strokes are towards the direction of the heart.
- The number of strokes: Ideally, brush over the same area of the body 7 to 14 times.
Make sure to never dry brush over areas experiencing skin irritation or open wounds. And stop dry brushing if you notice any pain or skin irritation. It’s also important to ensure that your dry brush never gets wet.
Reported Benefits of Dry Brushing
Dry brushing offers numerous reported benefits to the body. It has been reported to stimulate the lymphatic system. The lymphatic system removes toxins, and waste from the body, and dry brushing is reported to support this activity. Dry brushing is also reported to also improve the body’s circulation and potentially decrease the appearance of cellulite. Dry brushing is also effective at exfoliating the skin.
Enhance Your Sauna Experience
You can use dry brushing in saunas in Toronto, along with other accents, to enhance your experience. Consider adding aromatherapy using essential oils to help destress and invigorate. Incorporating specialized lighting would also help you thoroughly relax and relish your sauna experience. Playing music that allows you to unwind to further complement your sauna experience. You have the freedom to use a variety of accessories that will help you achieve the ambiance and vibe you need to fully immerse yourself in your sauna experience.
SaunaFin for Home Saunas
SaunaFin has been providing homeowners with saunas for over 60 years. Their high-quality products and excellent customer service have positioned them as leaders in the industry and a trusted source for home saunas. They offer indoor and outdoor home saunas that can accommodate various property types.