Can Sauna Use Make Chronic Pain More Manageable
Posted on 30 May 2025
Chronic pain can have a detrimental effect on your day-to-day life. It can inhibit your ability to participate in various activities physically, can impact your mental health, and overall make your day-to-day life very challenging. Whether your chronic pain is from an injury or a medical condition, you’ve likely tried out a variety of treatment options. If you haven’t already, test out how sauna use can impact your pain. Saunas have been well-researched and studied for a long time, and a lot of research indicates that regular sauna use can improve pain. If you are interested in investing in a DIY sauna kit for your home, check out SaunaFin. Visit our website to build a quote for a barrel sauna kit today.
Understanding Chronic Pain
Chronic pain refers to dealing with daily pain for over three months. The pain may come and go on a daily basis or may remain constant.
Many different medical conditions can cause individuals to experience chronic pain, some of which include: fibromyalgia, arthritis or neuropathy pain. Other times, chronic pain is the result of some kind of injury, which can lead to issues like chronic back pain or tennis elbow. Most of the time, these conditions are chronic, non-treatable or recurring, which is the main factor that contributes to the constant pain.
How Saunas Work
Saunas are essentially large wood cabins that are heated to high temperatures. This is to promote sweating and the numerous health benefits associated with heat exposure. When exposed to high temperatures in a sauna for 10-20 minutes, your heart rate will begin to increase and your blood vessels will dilate, increasing oxygen-rich blood flow throughout the body. This can help contribute to muscle relaxation and improved cardiovascular health/function. Owning your own home sauna gives you the opportunity to reap these benefits on a daily basis at your own convenience.
How Saunas Can Help Make Chronic Pain More Manageable
- Since sauna use helps boost oxygen-rich blood flow throughout the body, it can help boost healing and deliver nutrients to damaged tissues or muscles.
- Sauna use has been shown to increase the production of endorphins in the body. Endorphins are a neurotransmitter that helps with pain relief and improves mood.
- Each sauna session can help reduce inflammation throughout the body. Part of this has to do with vasodilation, which helps improve blood flow. Sauna use has also been shown to reduce inflammation markers in the body, like C-reactive protein.
- Sauna use can help loosen stiff joints and relieve tight muscles.
Help Manage Chronic Pain with SaunaFin
Regular sauna use is an excellent way to help manage chronic pain from conditions like fibromyalgia, arthritis or muscle injuries. Having a diy sauna kit installed in the comfort of your own home helps make treatment accessible, allowing you to relieve your pain on a daily basis. If you are struggling with pain and want a holistic treatment option, browse barrel sauna kits from SaunaFi. We offer a wide variety of both customizable and prefab saunas to ensure that you can find the perfect fit for your home or space. Visit our website to get started.
