Top 9 Dry Sauna Benefits

Posted in Dry Saunas, on November 26, 2018 By Admin

Have you considered dry sauna benefits to support your health? Generally speaking, saunas are small, well-sealed rooms that offer exceptionally high degrees of heat and have been shown to be health promoting. The heat is typically administered through a wood stove, electric heater or an infrared

Aromatherapy for Saunas | What Essential Oil is Best for You

Posted in Dry Saunas, on October 25, 2017 By Admin

Using scented essential oils is very popular in saunas. Most commonly, a few drops of oil are added to the sauna water bucket. When water is ladled over the sauna stones, the steam gives off a pleasant fragrance. By far the most common scented essence is eucalyptus. Lavender