Why Get An In-Home Sauna In Canada

Posted on 19 April 2022

home sauna canadaA Sauna is one of the oldest forms of relaxation, dating back to the Finnish tribes. Home saunas create a relaxing, warm environment for you to reduce stress, relieve muscle tension, and rejuvenate your body, mind, and soul. No wonder saunas in Canada are becoming the norm today! Thanks to the easily customizable barrel sauna kits from SaunaFin, saunas have become family traditions, a ritual that people idealize and enjoy. We receive home sauna enquiries for all kinds of reasons—help for customizing barrel sauna kits, client questions about sauna benefits, or simply asking about professional sauna installation. This article answers the age-old question of the benefits commonly associated with a home sauna. 


Recent studies link sauna usage to longevity. Finnish researchers aver that regular sauna baths can help men to live longer. Higher sauna use was related to lesser risks of sudden heart attacks, all-cause mortality, and deadly cardiovascular & coronary heart diseases. Thus, the more you sauna, the lesser the chances of fatal diseases and the longer you may live. 

Reduce Muscle Pain 

Heat is known to soothe achy muscles and speed up muscle recovery. The dry sauna heat has a therapeutic effect as it relaxes the ligaments and tendons. Extreme heat also boosts the human growth hormone (HGH) that speeds up growth and healing. Thus saunas help reduce arthritic and other kinds of musculoskeletal pain. 

Heart Health

Spending time in a sauna can increase the heart rate, similar to the effect of low/moderate-intensity exercise. This increased heart rate temporarily increases the blood flow and strengthens the heart. Regular sauna therapy can also lower blood pressure in the long term and reduce the risk of cardiovascular diseases

Respiratory Benefits

Saunas can also help increase lung capacity and functioning and alleviate symptoms of asthma, bronchitis, COPD, and mild respiratory tract infections. The dry sauna heat helps heal the lungs with improved expiratory volume and ventilation. 

Glowing Skin

Perhaps one of the immediate benefits of a sauna is clear, radiant skin! Sweating it out in a sauna will open your skin pores, eliminate toxins, and increase blood flow. The high heat, increased sweating, and blood circulation stimulates collagen production to rejuvenate and transform your skin. Sauna bathing is also known to reduce facial tension and boost cellular growth. 

Mood Magic 

The relaxing effect of a sauna can surely uplift your spirits and improve your mood. The high sauna heat can significantly increase dynorphin( responsible for the ‘runner’s high’ sensation) and prolactin (which helps heal nerve damage). Heat stress boosts the production of brain-derived neurotrophic factors linked to enhanced brain function. 

Indulge In A Home Sauna This Spring!

A sauna can add a touch of healthy tranquillity to your home. Saunas in Canada are an investment that enhances the value of your home while adding to your health and wellness quotient. The customizable barrel sauna kits from SaunaFin promise a 24/7 wellness retreat, your personal sauna escape at home! Call, email, or pop by our retail showroom to bring home the sublime sauna experience! 

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