How Morning and Evening Sauna Sessions Affect Your Body Differently

Saunas are very versatile, and the way you use yours can be tailored to suit your lifestyle and goals. Some people prefer to incorporate their cabin sauna into their morning routine, while others prefer to use it at night to unwind after a long day. Although both are beneficial for your health and well-being, using the sauna at different times can have different impacts on the body. As your sauna heater warms your sauna, your body will respond differently based on the time of the day. Understanding these differences can help you time your sauna sessions to better help you reach your health goals. If you are looking to invest in your health and well-being, reach out to SaunaFin to learn more about our home saunas. Request a quote today!

Here are some key differences between morning and evening sauna sessions.

Morning Sauna Sessions

Starting your morning with a sauna session is an excellent way to boost your energy and mood upon waking. Morning sessions are associated with the following:

Increased Alertness

One amazing benefit of morning sauna use is increased alertness. It can be challenging to get out of bed in the mornings, especially after late nights. A morning sauna session can help boost alertness by increasing your heart rate. The heat from the sauna mimics cardiovascular activity, causing your heart rate to spike. This increases oxygen delivery to your muscles and body, making you feel more alert.

Loosens Muscles and Joints

Morning heat exposure is also excellent for loosening stiff muscles and joints after waking up. It is pretty normal to feel stiff and even wake up with sore muscles in the morning, especially if you’ve worked out the night before or work a physically demanding job. As mentioned, heat therapy helps boost blood flow and oxygen circulation to your muscles and joints. This helps reduce swelling and improve joint stiffness.

Evening Sauna Sessions

Ending a long day with a 20-minute sauna session is a great way to decompress and unwind in the evening. Evening sessions are associated with the following:

Improved Sleep

Sauna use has been associated with improved sleep quality, making it an excellent evening activity. If you struggle with chronic stress or restlessness, it can be challenging to get a peaceful sleep every night. The heat from saunas helps relax your body and stimulate the release of serotonin. Serotonin helps boost mood, improve relaxation, and aid digestion, all of which can contribute to a more restful sleep. Since sauna use is a form of cardiovascular activity, it can also make you feel more tired, especially after a long day, contributing to better sleep.

Reduces Stress

If you work a stressful job or live a hectic life, you may be looking for ways to relax and unwind at the end of the day. Sauna use is an excellent way to do just that. Heat exposure has been shown to help decrease cortisol, which is your body’s primary stress hormone. Additionally, the heat from a sauna also helps boost dopamine, which is a neurotransmitter that is associated with feelings of happiness and pleasure. So if you are looking to boost your mood and reduce stress after long days, opt for a sauna session.

Use Your Sauna, Your Way with SaunaFin

If you are looking to invest in your health and wellness journey, look no further than a cabin sauna from SaunaFin. Saunas are a versatile tool that can benefit your health rather profoundly. You even reap different health and mental health benefits simply based on the time you choose to use your sauna. Whether you want to energize yourself for a long day ahead or are looking to experience some peace and relaxation in the evenings, your sauna is the perfect place to be. Contact SaunaFin today to learn more about our sauna heaters and prefabs. 

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