How Saunas Help With Menstrual Cramps

Posted on 23 October 2022

Menstruation and menstrual cramps are unpleasant facts of life for most post-pubescent women. Around 80% of women experience painful periods or dysmenorrhea which cause a great deal of soreness and discomfort in the form of cramping and shooting pain. Saunas are well known for their health, relaxation, and beauty benefits, and many women have found saunas in Toronto aid in alleviating period pain. 

Unwinding in your in-home Dundalk sauna can help reduce some of the pain associated with your time of the month. At SaunaFin, we offer various saunas and accessories to enhance your wellness experience. Read on to discover how home saunas can assist in combating period discomfort and cramps.

Reduced Cramps

saunas TorontoA calming sauna session can be comfortingly therapeutic during your period. The prostaglandin hormone is responsible for the contraction and cramping of muscles during menstruation. Women often seek comfort in a hot water bottle to reduce cramping and ease the muscles. A gentle sauna bath has the same effect. The comforting heat of your Dundalk Sauna stimulates your blood vessels, aiding them to open fully. The increased blood circulation and relaxation of muscles help alleviate cramping and lower the production of prostaglandins. 

Relief from Lower Back Pain 

Every post-pubescent woman must have experienced the dull, throbbing ache in the lower back during her period. Thankfully, soaking up the heat in your home sauna in Toronto can help reduce and manage these pains. The heat stimulates the blood vessels and allows for a better flow of oxygen and nutrients to the muscles. The high heat also aids the body in releasing endorphins, the happy hormones that help you feel good and act as a natural painkiller.  


Large amounts of salt or water in the body cause bloating. Storing and craving salt are common during periods and often cause bloating. Saunas help reduce bloating as the sauna heat induces sweating.  Excess water, salt, and toxins are flushed away when we sweat, reducing unwanted bloating. 


Acne breakouts are common during menstruation due to fluctuating hormone levels. This stimulates sebum production in the body—however, excessive sebum clogs the pores and causes breakouts. Sweating in a sauna helps open up the pores and flush out oil, dirt, and other toxins. Just 10-15 minutes of regular sauna use can clear pores, reduce acne, and improve skin health.

Other PMS Symptoms

Pre-menstrual Syndrome or PMS refers to hormonal changes in the body before the monthly cycle. Women with PMS often suffer from low mood, irritability, and stress. Relaxing in your Dundalk sauna can alleviate PMS symptoms by stimulating the production of neurotransmitters and reducing stress. Neurotransmitters like beta-endorphins, dopamine, and serotonin are our body’s natural pain relievers and mood boosters. 

High-Quality Saunas in Toronto from SaunaFin 

While one cannot wish away menstruation and period pain, a gentle sauna session enveloped in the comforting heat of your Dundalk sauna is a holistic option to deal with the monthly blues. However, avoid cold water in the stomach area while showering during cool down. Soothing music and aromatherapy oils will help reduce stress and elevate your spa-sauna experience. As the leading supplier & manufacturer of high-quality saunas in Toronto, our team of professionals is highly knowledgeable in Dundalk saunas and everything in between!

Make a stylish wellness statement with our exclusive Dundalk saunas—connect with the pros at SaunaFin today!

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