5 Benefits of an At-Home Steam Bath
Posted in Sauna aromatherapy, on November 06, 2019
Steam baths are a truly affordable luxury that can provide you with an easily accessible oasis to escape the everyday stresses of life. In this blog post, we are going to discuss the five main benefits of installing a steam bath in your home, from relaxation to workout recovery.
1. Rest and Relaxation
The tranquility of a steam bath creates a luxury oasis for rest and relaxation after a long day. A steam bath offers a unique addition to your home that will quickly become your retreat from the hustle and bustle of everyday life. After a particularly stressful or eventful day, it is wonderful to know you have a space to escape and unwind, where you can let the warm steam relax your mind and body. Many steam bath owners love their system for its spa-quality steam environment that aids in relieving stress.
2. Post-Workout Recovery
Athletes and non-athletes alike enjoy steam baths as a place to stretch, unwind and relax after a particularly gruelling workout. The warm, steamy environment helps you to unwind and refocus your mind and body after a tough session at the gym or a difficult race. Whether you are incorporating steam into your everyday wellness or fitness routine, a steam bath can help you relax and unwind after a tough day at the office or a tough workout.
3. Keep Skin Hydrated
In the winter, the low humidity indoors can contribute to dry and flaky skin. In the summer, skin is smooth and hydrated thanks in large part to the amount of humidity both indoors and outdoors. With a steam bath, you can continue to relax in a humid environment all winter long, allowing your skin to stay hydrated and smooth. Especially on a dreary winter day, a steam bath is a wonderful place to escape the cold and provide your skin with some much-needed moisture.
4. Environmentally Friendly
Many steam bath owners are surprised by how little water their steam technology requires. As opposed to a traditional shower, a steam bath uses significantly less water in order to create the humid environment. Over the course of a fifteen-minute steam bath, you can use less water than during a five-minute shower! This is especially useful in the winter, when most people want to warm-up after a day outdoors with a long, hot shower. A steam bath provides an alternative method of warming, without using nearly as much water.
5. Customization Options
Most steam baths come with the option to add your own personal customizations. Whether you want to add a mood lighting system, Bluetooth speakers or aromatherapy, a variety of customizations exist to make your steam bath experience truly unique.
Although we outlined five of the benefits of a steam bath, this list is nowhere near exhaustive. If you are interested in installing a steam bath in your home, contact the expert team at SaunaFin at 905-738-4017. Our friendly staff can help answer any question you may have and help you order the customized steam bath of your dreams!