Aromatherapy with AromasSense by Steamist

December is the most festive time of year and, unfortunately, changes in the weather and daylight can start to take a toll. Add holiday schedules to the stresses of everyday life and many people can start to feel overwhelmed.

Stress relief therefore becomes essential for managing your overall health and wellbeing. You may choose to manage your stress with exercise, meditation or even an aromatherapy steam bath. In this blog post, we are going to discuss some of the benefits of aromatherapy and how you can add it into your everyday wellness routine with the help of the AromaSense system by Steamist. 

Benefits of Aromatherapy

Aromatherapy has been used as a powerful therapeutic for centuries. Scent is one of the most powerful senses and that is why aromatherapy is an effective tool for stress management. Essential oils such as lavender can provide a sense of calm and relaxation, helping you to clear your mind after a long day at work.

With the AromaSense system by Steamist, you can include 100% undiluted essential oils as part of your steam shower experience. This creates an immersive space of total relaxation to help you escape from the hustle and bustle of everyday life. The AromaSense system efficiently utilizes a wide range of essential oils, so each canister can last for several months at a time.

Currently, five essential oil mixes are available with the AromaSense system to allow you to customize your steam bath experience. These include Energize, Restore, Renew, Relax and Respiratory. Each of these custom essential oil mixes can help create a unique environment within the steam shower and provide a wide range of benefits including stress relief, treatment of muscle aches and pain and clearing of the respiratory system.  

Benefits of a Steam Bath

As the name implies, a steam bath or shower combines the traditional elements of a shower with an immersive steam experience. This provides a whole host of benefits when integrated into a daily wellness routine. A steam bath creates a calm and relaxing environment to relieve stress, hydrate the skin, clear the respiratory system and relieve muscle aches and pains. When combined with the aromatherapy system, these benefits are two-fold! Many people find that their steam bath helps improve their sleep, reduce their stress and alleviate muscle pain. 

Why AromaSense by Steamist is a great addition to your selfcare routine

AromaSense by Steamist, available at SaunaFin, is a state-of-the-art system for integrating aromatherapy into the steam bath experience. This allows you to combine the relaxing benefits of both essential oils and steam to create a spa-like experience that will alleviate stress and improve sleep. Whether you are looking to escape after a hard day at work, a gruelling workout or a long day out in the snow, a Steamist steam bath system can whisk you away to an oasis of relaxation. The Steamist system can also be combined with ChromaSense mood lighting and the AudioSense Bluetooth technology for a truly unique steam shower experience. You can purchase the complete Steamist Steam Shower system at SaunaFin's convenient Vaughan location, or contact us to get started with your installation!