Safety Tips For Using A Dundalk Sauna After A Workout

Posted on 04 April 2022

home sauna post workoutDundalk saunas are all the rage. They're relatively inexpensive, can be customized with sauna kits in Canada, and are easy to install in homes. Plus, they come with all the therapeutic benefits of a sauna and are perfect for recovering from sore muscles after a workout or for anyone looking to pamper themselves. There’s nothing better than relaxing in a Dundalk sauna after you’ve been sweating it out at the gym and burning those calories. A sauna is more than just a gym perk—post-workout saunas pack a punch of health benefits. But one must take care to prevent heat-related illnesses after exercising. Here’s a quick guide to the health benefits and safety tips for a post-workout sauna session.

Health Benefits 

Since ancient times, heat therapies have occupied a unique place in health and wellness. But did you know about the incredible benefits of a sauna after a workout? Read on to see how a sauna session will boost your workout gains. 

Muscle Recovery

A strenuous workout can leave you with sore and achy muscles for the next few days. Lactic acid build-up after exercise is known to cause tenderness and muscle discomfort. Thankfully, unwinding in your Dundalk sauna can help relieve those sore muscles. Saunas increase blood circulation, bringing oxygen-rich blood to your muscles that help in muscle recovery. Relaxed muscles can absorb nutrients and fluids more efficiently. This helps in tissue repair and recovery.

Improves Cardiovascular Health

Spending time soaking in a sauna’s heat is beneficial for cardiovascular health and helps keep heart diseases at bay. 

Helps Lose Weight

Sauna sessions make you sweat and lose the extra water weight from your body. A post-workout sauna has been reported as being able to possibly supercharge your metabolism! Meaning the sauna’s heat will keep burning those calories even after your workout. 

Stress Relief

Using a sauna post an intense workout helps relax your body and mind. Imagine the deep sense of relaxation cocooned in the comforting heat of a sauna. As your sore muscles relax and recover, you will find all the tensions and stress of the day ebbing away. At the end of the day, you’ll be able to fall asleep quickly and enjoy restorative sleep through the night. 

Safety Tips for Post Workout Sauna Session

Stay Hydrated

Since you’ve already been sweating through your workout, using a sauna may cause dehydration. As you sweat and lose more water, your blood vessels can dilate. This can cause low blood pressure or heatstroke. Make sure to remain hydrated by drinking plenty of water before sitting in the sauna.  

Start Slow

Do not remain in the sauna for too long initially, as you may feel dizzy and lightheaded. Start with a 5-minute session and slowly increase the time; never stay for more than 20 minutes at a stretch. Keep the session to 15 minutes for a post-workout sauna. If you feel unwell or dizzy, get out of the sauna immediately. 

Cool Down

Never enter the sauna immediately after an intense workout. Cool down for some time before beginning your sauna session. 

Just follow the above precautions and keep enjoying the wellness benefits. Treat yourself to a sauna session after a workout with SaunaFin’s customizable sauna kits in Canada. Invest in your well-being and get started on your fitness journey with a Dundalk sauna from SaunaFin! Contact us today!

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