Why You Need a Sauna and Cold Plunge Tub in Your City Backyard

Saunas are well known for their health benefits when used on a regular basis. Similarly, cold plunges are notable for being beneficial for physical and mental well-being. However, using both a sauna and cold plunge in combination offers their own set of unique benefits. Utilizing both saunas and cold plunges together is referred to as a form of hot and cold therapy. This therapy has increased in popularity over the years due to its ability to reduce pain and inflammation while improving muscle recovery and immune function. Having both an outdoor sauna and cold plunge tub in your city backyard gives you the opportunity to reap these benefits from the convenience of your home. If you are looking to upgrade your backyard into an at-home health spa, contact SaunaFin for custom home sauna kits and luxury plunge tubs. Contact us today for a free quote!

What is Hot and Cold Therapy?

Hot and cold therapy refers to the concept of exposing your body to extreme heat and extreme cold consecutively. This can be done in a variety of ways. Some athletes may use heating pads and ice consecutively to treat sore muscles. Numerous spas also offer hot and cold hydrotherapy, which entails switching between sitting in hot tubs and cold tubs. Using sauna therapy and then utilizing a cold plunge is another excellent way to reap the benefits of hot and cold therapy. The reason why hot and cold therapy is so popular is because it is so effective for pain management. 

Benefits of Hot and Cold Therapy

There is a wide variety of physical and mental health benefits associated with utilizing both a sauna and cold plunge tub for hot and cold therapy. 

Pain Reduction and Muscle Recovery

One of the most notable benefits of hot and cold therapy is significant pain reduction. If you are an athlete, an avid gym-goer, or simply suffer from chronic sore muscles, hot and cold therapy may be one of the best treatments for it. The combination of heat and cold therapy reduces pain because:

• A cold plunge cools down your muscles and ligaments and reduces blood flow to the area due to vasoconstriction. This can reduce swelling and inflammation, providing some relief
• Hopping in the sauna afterwards allows your body to warm up, and this triggers vasodilation which improves blood flow in the body. Increased blood flow is associated with improving healing, muscle repair, and elasticity.

Both of these therapies play a unique role in stimulating pain relief and muscle recovery, and using these therapies in combination can greatly improve pain and muscle soreness. Cold therapy increases comfort, while heat therapy encourages relaxation and healing, both of which are crucial to promoting long-term pain relief. 

There is also evidence that hot and cold therapy can reduce lactic acid buildup. Lactic acid is what causes your muscles to feel tired, stiff, and sore. Reducing a buildup of this in your muscles can effectively help relieve muscle pain and soreness. 

Immune Function

Hot and cold therapy can help improve your immunity and immune system’s function. Heat therapy can help increase blood flow, which helps your body heal and fight off illness. Cold therapy, on the other hand, can increase the production of white blood cells, which are meant to help your body fight off infection. Using both of these in conjunction can significantly improve your immunity and your body’s ability to fight infections and illness. 

Improved Sleep

Using heat therapy from a sauna in conjunction with a cold plunge can help improve your sleep quality. This is due to the two phenomena that occur from using both of these therapies. Hot therapy can help improve relaxation, which can help people feel the desire to sleep. On the other hand, using a cold plunge for a few minutes can help your body produce a greater amount of melatonin, which is the primary hormone that induces sleep. 

Combine an Outdoor Sauna and Cold Plunge for Maximum Benefits

Combining the soothing heat of an outdoor sauna with the invigorating chill of a cold plunge tub can genuinely elevate your wellness routine. This hot and cold therapy, if practiced regularly, reduces pain and inflammation, speeds up muscle recovery, and boosts immune function. Integrating both into your city backyard allows you to create a personal spa that brings powerful health benefits right to your home. Transform your outdoor space into a luxurious health spa with a custom home sauna kit from SaunaFin. Contact us today for a free quote!

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