Posted in Health benefits of sauna, on October 01, 2018 By Admin
Stress can negatively impact your health in multiple ways. That is why it is important for each of us to find effective ways to manage stress. Since we are all unique, we must find approaches that work best for us. Sometimes, this can involve trial and error. It’s also important to note that
Read MorePosted in Sauna kits, on September 28, 2018 By Admin
Sauna use offers numerous health benefits. Have you been considering purchasing a sauna that is easy to assemble? It’s important to know the difference between a Pre-Fab sauna and a DIY sauna kit. Despite the differences, it’s easy to get confused between the two. These products each
Read MorePosted in Outdoor Saunas, on September 25, 2018 By Admin
Have you considered an outdoor sauna for your home and wonder which type of outdoor sauna might best suit your needs? Now is a great time to make your dream of owning a sauna a reality! Outdoor saunas are not only luxurious and relaxing; they also offer numerous health benefits. Having an outdoor
Read MorePosted in Sauna FAQs, on August 21, 2018 By Admin
Many of us wonder if a steam sauna also known as a traditional sauna or a steam shower will help us relax after a long day. While a steam sauna or steam shower both have numerous health benefits, each are created differently. The heat produced varies between the two and the amount of humidity
Read MorePosted in Health benefits of sauna, on August 16, 2018 By Admin
A Sauna is a nice addition to a residential home, to be used for relaxation, pain relief, healthcare and more. In addition, there are countless sauna benefits for athletes well, and not just for post-workout muscle recovery. According to Rhonda Perciavalle-Patrick, Ph. D., increasing your core
Read MorePosted in Home saunas, on April 20, 2018 By Admin
If you’re a genuine sauna lover, and looking for a hardworking, long lasting electric sauna heater, Saunafin offers a full range of makes and models. Choosing the right electric sauna heater is a little more involved – but understanding the benefits of each model will help in deciding.
Read MorePosted in Sauna FAQs, on April 09, 2018 By Admin
The relaxation debate seems to come down to sauna vs. steam room. We all want a place to unwind after a long day and the sauna vs. steam room conundrum seems to stump many of us. What are the differences between the two? What are the health benefits of each? Can I put both in my house? These are
Read MorePosted in Health benefits of sauna, on January 29, 2018 By Admin
The purported health benefits of sauna use are numerous. Although, sweat may seem like something you’d rather do without, it’s actually great for the body. The health benefits of sauna use extend to our entire bodies According to Dr. Julian Whitaker, a respected American physician,
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