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The benefits of sauna use are well documented, however, there are ways to enhance the benefits even further. Outdoor sauna kits in particular, can help users reap even more health and wellness benefits. The combination of sunlight, fresh air and sauna heat can contribute to improved relaxation, detoxification, stress reduction, respiratory function and heart health. Investing in a home sauna,...

Cooler temperatures are approaching, which means that harsher weather conditions are on their way as well. Snow, ice and strong winds are all characteristic of winter in Canada and the northern USA. If you own an outdoor sauna, you may be concerned about how it will hold up in the winter or wondering if it can be used throughout the winter. The truth is that outdoor barrel saunas are quite durable...

Have you ever wondered why those light bulb moments often come while you’re chilling in a hot environment like the shower or an indoor sauna? That’s the heat-induced dopamine and endorphin at work. This mental surge is partly thanks to the incubation effect, where you step away from a situation into a relaxing space, allowing your brain room to solve problems. However, the...

Saunas are really a jack of all trades when it comes to promoting health. They are incredibly versatile and are excellent for treating a variety of physical and mental conditions. Although saunas do not cure health conditions, they can play a significant role in increasing comfort and reducing symptoms. Saunas have become extremely popular amongst athletes and those who use the gym frequently....

Cabin saunas are well renowned for numerous health benefits, all of which are attributed to heat exposure. This is what has made it an increasingly popular health and fitness tool over the years. It does not only help with muscle recovery and heart health, but it can also help with inflammation. Inflammation is a natural immune response meant to protect our bodies. However, chronic inflammation or...

High blood pressure impacts half of all US adults, according to the American Heart Association. That’s a staggering 122 million people. Fortunately, luxuriating in an indoor or outdoor sauna will probably do more for your blood pressure than a week of kale smoothies. While lounging in the heat might feel indulgent, it also triggers a symphony of positive changes that can keep your heart...

Most home sauna owners would agree that their sauna is a well-loved and highly-used piece of equipment. They have profound health benefits and help stimulate muscular relaxation while reducing stress. However, in order to continually reap the benefits of your sauna, you need to ensure that you are effectively maintaining it. Whether you have an indoor cabin sauna or an outdoor barrel sauna, it is...

After a stressful day at work or school, one of the best things you can do for yourself is to reset your parasympathetic nervous system. What this does is help relax the body after intense and stressful situations. One of the best and easiest ways to reset your parasympathetic nervous system is by sitting in an outdoor sauna. Being exposed to the intense heat helps stimulate the body’s...