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A dedicated self-care routine is a great way to reset, refresh, and recharge for the week. Everyone’s self-care routine is very different. For some, 30 minutes of dedicated relaxation daily is sufficient. For others, a self-care routine may be a day’s worth of indulgent relaxation, beauty maintenance, and some kind of physical activity or therapy. Regardless of which side of the...

A home sauna brings wellness to your doorstep, a personal slice of heaven in the daily grind of life! While indoor saunas bring convenience, outdoor saunas offer something unique. They’re an opportunity to bring relaxation into the natural environs of your backyard. Nailing your outdoor sauna placement can turn your simple escape into a stunning vista that also offers unparalleled wellness...

As the leaves turn, temperatures sharpen, and fall colors wash across the landscapes, change is everywhere. And it’s not always positive for everyone. The Cleveland Clinic suggests seasonal affective disorder is a depression that begins to impact people in the fall, and other research suggests this affliction could affect millions of Americans each year. It can show up as low mood, carb...

Your home sauna in Chicago is probably the best place to relax and unwind after a long day or hard workout. There is something about the enticing heat of a sauna that just makes you feel calm and at ease. However, if the heat alone isn’t enough for you to fully relax and unwind, there are definitely some creative strategies that you can implement into your future sauna sessions to make them...

You’re probably not drinking enough water and are dehydrated as you read this sentence. A CivicScience poll found that as much as 47% of Americans drink fewer than three 16-oz glasses of water each day, which is far below the recommended daily amount. While you might think that just means a dry mouth, the first place that dehydration shows up is on your skin. While drinking enough water is...

A sauna is definitely a worthwhile investment for those looking to elevate their wellness and relaxation routines, as it offers a space for muscle relaxation and stress relief. When you take the time and effort to customize a sauna kit, you’ll also want to ensure that it lasts as long as possible. Refinishing and regularly maintaining your sauna wood is the key to keeping your sauna looking...

It may seem like the best time ever to be a teenager, but it may also be the most difficult, with a young generation often running on empty. According to the CDC’s Youth Risk Behavior Survey, the average teenager’s mental health has gotten a lot worse over the past decade. As many as 4 out of 10 high school students report persistently feeling sad and hopeless. It shows how young...

When investing in something like an outdoor sauna kit, you’ll want to ensure that you take the measures necessary to extend its useful life as long as possible. Saunas in Canada are especially susceptible to weather damage, given the diversity of our climate. However, taking the right precautions can help reduce the impact of the weather on your outdoor sauna. Investing in a high-quality...