Holiday Craving Control Starts in the Sauna, Not the Kitchen
Posted on 30 November 2025
The holidays might be about giving, but they offer a fair bit of receiving when it comes to your waistline. Much of this starts with uncontrolled appetites because in one national survey, 97% of Americans reported giving in to cravings during the festive season. What’s more, as many as three-quarters of the people felt guilty about these indulgences afterwards. That’s because...
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