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The world is geared to distract you. You’ll probably pick up your phone 144 times today, and your brain will spend half of its waking hours somewhere else, likely replaying yesterday’s and tomorrow’s conversations or just drifting off into a dazed mental static. The research suggests that this constant mind wandering makes us feel unhappier and less focused. You need a little...

Imagine walking into your backyard and feeling like you have just entered an outdoor oasis with rustic charm. Achieving this can be relatively simple with an outdoor barrel sauna. Functionality aside, barrel saunas are visually appealing and can really act as the focal point for any outdoor space. The unique shape, when combined with the wood finish, allows it to add charm to your home. Whether...

Sauna sessions are the perfect indulgent form of self-care. The intense heat really does allow your mind and body to relax and recover, especially after long, stressful days or intense exercise. Given the relaxation benefits of sauna use, you may find it easy to meditate in the sauna if that is something that you enjoy. If you own an indoor sauna, consider a mindful meditation practice. It is a...

Every SaunaFin home sauna kit offers users numerous wellness benefits that can help support their health and lifestyle goals. However, did you know that your experience can be enhanced further with a few thoughtful accessories for your home sauna in Los Angeles? Some accessories can help make it easier to relax and recover in the sauna, while others offer ambience. Next time you are looking to...

Outdoor saunas are becoming increasingly popular because they offer the convenience of an at-home sauna without having to compromise precious square footage inside your home. The two most popular outdoor sauna styles include cabin saunas and barrel sauna kits. While both clearly vary in terms of their shape, one may be a more functional investment than the other, depending on your needs and...

If feeling exhausted seems to be your default setting, you’re in crowded company. According to the CDC, 13.5% of U.S. adults reported feeling very tired or exhausted most days, if not every single day. Yawn. Do you even have enough oomph to keep reading? You may not even recognize the signs, like brain fog or feeling too spent to exercise or be productive at work. And while diet and exercise...

A dedicated self-care routine is a great way to reset, refresh, and recharge for the week. Everyone’s self-care routine is very different. For some, 30 minutes of dedicated relaxation daily is sufficient. For others, a self-care routine may be a day’s worth of indulgent relaxation, beauty maintenance, and some kind of physical activity or therapy. Regardless of which side of the...

A home sauna brings wellness to your doorstep, a personal slice of heaven in the daily grind of life! While indoor saunas bring convenience, outdoor saunas offer something unique. They’re an opportunity to bring relaxation into the natural environs of your backyard. Nailing your outdoor sauna placement can turn your simple escape into a stunning vista that also offers unparalleled wellness...