Blog

The diverse weather in Canada leaves citizens constantly needing to adjust their routines in order to prepare for the changes ahead. Those who own saunas in Canada must also make accommodations during each season to ensure that their sauna kits remain healthy and usable. Canadian winters are rather harsh, while summers are scorching hot, and with the growing popularity of home saunas in Canada,...

The benefits of sauna use are widely known, especially to those with an interest in health and wellness. This is why home saunas have increased in popularity over the years. However, many individuals struggle to find adequate space in their backyards to accommodate a sauna. This is actually one of the most significant factors that inhibit sauna lovers from installing their own. What you may not...

When landscaping and redesigning your backyard, why not transform it into an oasis of relaxation and rejuvenation in the process? Adding some fun features to your backyard can help foster a luxurious feeling. A barrel sauna kit, in particular, is an excellent choice for those who want to reap the many benefits that come from sauna use while simultaneously adding a beautiful feature to their space....

Cooler temperatures are approaching, which means that harsher weather conditions are on their way as well. Snow, ice and strong winds are all characteristic of winter in Canada and the northern USA. If you own an outdoor sauna, you may be concerned about how it will hold up in the winter or wondering if it can be used throughout the winter. The truth is that outdoor barrel saunas are quite durable...

After a stressful day at work or school, one of the best things you can do for yourself is to reset your parasympathetic nervous system. What this does is help relax the body after intense and stressful situations. One of the best and easiest ways to reset your parasympathetic nervous system is by sitting in an outdoor sauna. Being exposed to the intense heat helps stimulate the body’s...

When you invest in a beautiful barrel sauna for your backyard, you’ll want to ensure that it has a solid foundation to sit upon. Outdoor saunas require a prepared base before they can be installed. The ground in your backyard can be uneven or even made of the incorrect material to adequately support a sauna. This is why prepping your base is so important. This blog will go through the steps...

Saunas are well known for their health benefits when used on a regular basis. Similarly, cold plunges are notable for being beneficial for physical and mental well-being. However, using both a sauna and cold plunge in combination offers their own set of unique benefits. Utilizing both saunas and cold plunges together is referred to as a form of hot and cold therapy. This therapy has increased in...

Now that saunas have become a well-known health and wellness staple, it has become more common to see people installing saunas in the comfort of their own homes. You may think that an outdoor sauna is unattainable for your small backyard space, but many options are available for those who want to reap the benefits of sauna use. All that is required is some extra care and attention to detail in...