What Happens When I Do Breathing Exercises in Sauna?
Posted on 31 December 2024
If your ‘me-time’ could do with an upgrade, combining time in the sauna with breathing exercises plops the cherry on top of an already soothing experience. Clearly, stress is taking its toll on people, with 34% of adults saying that worry overwhelms them most days. Stress can negatively impact your health and well-being even if you don't realize it. Fortunately, adding breathing...
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