Blog

Asthma and allergies can be debilitating for those who have them. One of the major symptoms of both of these conditions is difficulty breathing. Asthma is characterized by inflammation and muscle tightening around the airways, which result in difficulty breathing. This is why inhalers are designed to be breathed in, as medicine will be sent directly to the lungs to reduce inflammation and...

The benefits of heat therapy are extremely profound, to the point where many people choose to participate in saunaing and steaming on a regular basis. Some people even go so far as to get a sauna or steambath installed in their homes for maximum benefits. But when it comes to reaping the benefits of heat therapy, which option is better? Sauans or steambaths? Both options have their own unique...

The Sauna’s Impact on Happiness Ask anyone if they want to hop in the home sauna, and you’ll watch their face soften then light up. There’s a good reason for that knee-jerk happiness – your body and soul loves the heat. Saunas have been cherished for centuries, not just for their relaxing warmth but also for their potential to boost your mental well-being. Submitting to...

Summer might be sunshine and smiles, so you’d be wrong to expect depression and anxiety to trade their winter coats for stylish sunglasses. Changes in the seasons can trigger seasonal depression, which is no longer regarded as just a winter phenomenon and can impact people in the summer. When the mercury is sizzling, the thought of stepping into a sauna may seem overkill. However, while the...

With the pace of today’s turbo-charged world, stress is now as ubiquitous as air but far less refreshing. Roughly 3 in 5 Americans say they have felt stressed to the point where they couldn’t deal with things at least once in the past year. It’s a quiet epidemic that impacts people of all ages. Our bodies react to stress by releasing cortisol, a hormone that, while useful in...

Pushing weights and sauna sessions are the ultimate power couple because after feeling the burn in the gym, the sauna’s heat is the ultimate post-workout companion. Saunas enhance your recovery and hormonal balance while strengthening your immune system. These benefits forge the optimal environment for your muscle development to thrive so you can train consistently. Regularly embracing the...

Every runner has a secret weapon. Some swear by carb-loading, others by playlists and stretches, and others have discovered the profound impact of sauna sessions. Whether you’re a weekend warrior tackling 5Ks, seek PBs in marathons, or occasionally jog to earn an extra slice of pizza, every runner crafts their journey with perseverance and the occasional bit of unsolicited advice from fellow...

Your sauna is a flexibility hotspot that allows you to create the type of body that is good at bending without breaking. Saunas, widely recognized as one of the best ways to relax tired muscles, rival having an at-home trainer thanks to their ability to enhance your flexibility. This is because regular sauna sessions can help improve muscle elasticity and overall range of motion. It’s one of...