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If feeling exhausted seems to be your default setting, you’re in crowded company. According to the CDC, 13.5% of U.S. adults reported feeling very tired or exhausted most days, if not every single day. Yawn. Do you even have enough oomph to keep reading? You may not even recognize the signs, like brain fog or feeling too spent to exercise or be productive at work. And while diet and exercise...

You’re probably not drinking enough water and are dehydrated as you read this sentence. A CivicScience poll found that as much as 47% of Americans drink fewer than three 16-oz glasses of water each day, which is far below the recommended daily amount. While you might think that just means a dry mouth, the first place that dehydration shows up is on your skin. While drinking enough water is...

It may seem like the best time ever to be a teenager, but it may also be the most difficult, with a young generation often running on empty. According to the CDC’s Youth Risk Behavior Survey, the average teenager’s mental health has gotten a lot worse over the past decade. As many as 4 out of 10 high school students report persistently feeling sad and hopeless. It shows how young...

Saunas are a well-rounded wellness tool that can contribute to both improved mental health and physical health, while also having the potential to reduce the risk of chronic illness and certain diseases. Aside from these profound health benefits, sauna use, especially group sauna use, can boost social connection. Some family time in your cabin sauna offers an excellent opportunity to connect with...

Sauna use is well known for its array of health and wellness benefits. This is what has made diy sauna kits such a popular investment amongst homeowners these days. Whether it is for muscle recovery, stress reduction, boosting your cardiovascular system, or simply unwinding, your sauna can support you. In fact, your sauna can even support your immune system when you need to boost recovery when...

Every golfer dreams of trimming a few strokes off their round. Sure, a new driver may help. However, improved flexibility, stamina, and recovery will give you lasting improvements to your game. Regular heat therapy can improve your muscle flexibility, enhance endurance, and accelerate recovery. By promoting increased blood flow and reducing your post-round muscle stiffness, saunas can help prepare...

Saunas are used across many cultures as a way to support health and well-being. There are many physical and mental health benefits associated with sauna use, such as improved muscle recovery and reduced stress. In addition to this, saunas have been shown to have a profound impact on both cardiovascular health and overall blood circulation throughout the body. Owning your own home sauna in Chicago...

Saunas have much more diverse and profound benefits than you may anticipate. Although you may use it to aid you in muscle recovery after the gym, another individual may utilize their cabin sauna for stress relief and relaxation. Based on your sauna goals, you can craft a meticulous sauna ritual that supports your lifestyle. Having a consistent sauna ritual can help you achieve your wellness goals...