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Saunas are a well-rounded wellness tool that can contribute to both improved mental health and physical health, while also having the potential to reduce the risk of chronic illness and certain diseases. Aside from these profound health benefits, sauna use, especially group sauna use, can boost social connection. Some family time in your cabin sauna offers an excellent opportunity to connect with...

Sauna use is well known for its array of health and wellness benefits. This is what has made diy sauna kits such a popular investment amongst homeowners these days. Whether it is for muscle recovery, stress reduction, boosting your cardiovascular system, or simply unwinding, your sauna can support you. In fact, your sauna can even support your immune system when you need to boost recovery when...

Every golfer dreams of trimming a few strokes off their round. Sure, a new driver may help. However, improved flexibility, stamina, and recovery will give you lasting improvements to your game. Regular heat therapy can improve your muscle flexibility, enhance endurance, and accelerate recovery. By promoting increased blood flow and reducing your post-round muscle stiffness, saunas can help prepare...

Saunas are used across many cultures as a way to support health and well-being. There are many physical and mental health benefits associated with sauna use, such as improved muscle recovery and reduced stress. In addition to this, saunas have been shown to have a profound impact on both cardiovascular health and overall blood circulation throughout the body. Owning your own home sauna in Chicago...

Saunas have much more diverse and profound benefits than you may anticipate. Although you may use it to aid you in muscle recovery after the gym, another individual may utilize their cabin sauna for stress relief and relaxation. Based on your sauna goals, you can craft a meticulous sauna ritual that supports your lifestyle. Having a consistent sauna ritual can help you achieve your wellness goals...

A sauna can offer a rather intense physical experience to those who choose to endure a 10-20 minute session. Most people often associate sauna use with physical health benefits and muscle recovery. What many users fail to acknowledge is that spending time in your cabin sauna actually impacts your brain as well. Sauna use has been shown to have a profound effect on the brain, neurotransmitters, and...

Chronic pain can have a detrimental effect on your day-to-day life. It can inhibit your ability to participate in various activities physically, can impact your mental health, and overall make your day-to-day life very challenging. Whether your chronic pain is from an injury or a medical condition, you’ve likely tried out a variety of treatment options. If you haven’t already, test out...

Carrying and delivering a child is a massive responsibility that many women treat with a great deal of care and caution. What some women tend to overlook is post-partum health and self-care, which is understandable given the challenges associated with raising an infant. Specific therapies, food and exercises can help women recover after childbirth. Sauna use is something that has been shown to...