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Canadian winters are long, cold and dreary. After a long day at the office, many people want an easy way to relax and unwind from the comfort of their own home. This winter, a new indoor or outdoor sauna could be a great addition to your home or cottage. If you’re interested in purchasing an at-home sauna, you may be unsure where to begin. With the wide variety of available models and sizes,...

Chicago: the windy city. As fall begins and we begin to look towards winter, it will only be a matter of time before we are huddled inside to escape the cold and snow. After a long day at work or skiing on the slopes, many people like to return home to a long, hot shower. Imagine if instead, you could return to an indoor sauna, allowing you to relax and unwind from the comfort of your own home....

Most install saunas in homes.  But the many new designs for outdoor pre-fab saunas is leading to a huge increase in interest in outdoor saunas. Continue reading to learn more as we provide you with the information you need to help you make an informed decision. The type of sauna kit that is best for you will ultimately depend on your preferences and the kinds of benefits you want. You should...

Have you considered an outdoor sauna for your home and wonder which type of outdoor sauna might best suit your needs? Now is a great time to make your dream of owning a sauna a reality! Outdoor saunas are not only luxurious and relaxing; they also offer numerous health benefits. Having an outdoor sauna can be fun when entertaining family and friends. Imagine enjoying your very own outdoor sauna at...

The purported health benefits of sauna use are numerous. Although, sweat may seem like something you’d rather do without, it’s actually great for the body. The health benefits of sauna use extend to our entire bodies According to Dr. Julian Whitaker, a respected American physician, sitting in a sauna has the same health benefits as mild exercise. By sitting in a sauna for 15...

Without doubt, winter in Canada can be extreme – freezing weather, greyish sky, and arctic winds to really make things uncomfortable. It’s the perfect weather for getting into a sauna, feeling cozy, and taking advantage of the many health benefits. The benefits of using a sauna in the winter go far beyond coziness and comfort. In fact, the Finns make use of their saunas to address a...

While many people have heard of the “hot sauna cold plunge” technique, the health benefits are not always fully understood. The benefits of a “hot sauna cold plunge” go way back to the Nordic cultures who originated the technique - a 20 minute sauna session, followed by a cold water dip or cool shower. Ideally the hot/cold exposure is repeated until the body is completely...

A sauna wood burning stove, sometimes referred to as a wood burning heater, is considered to be the “traditional” sauna experience, and much preferred by sauna enthusiasts around the world. Offering softer heat and softer steam, the sauna wood burning stove is designed to use wood as fuel instead of electricity. A sauna wood burning stove allows for very effective flame circulation,...