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You might the love idea of building a sauna on your own, but the question is, do you know how to build a sauna kit? While DIY projects like assembling your own sauna can seem exciting, there are many pieces to the job that you need to consider before diving in and building your own sauna. First off, you need to figure out some basic details—where you want to put it, what you’re going...

Most install saunas in homes.  But the many new designs for outdoor pre-fab saunas is leading to a huge increase in interest in outdoor saunas. Continue reading to learn more as we provide you with the information you need to help you make an informed decision. The type of sauna kit that is best for you will ultimately depend on your preferences and the kinds of benefits you want. You should...

Have you considered dry sauna benefits to support your health? Generally speaking, saunas are small, well-sealed rooms that offer exceptionally high degrees of heat and have been shown to be health promoting. The heat is typically administered through a wood stove, electric heater or an infrared heater. A sauna wood burning stove, also referred to as a wood burning heater, is considered to be a...

Stress can negatively impact your health in multiple ways. That is why it is important for each of us to find effective ways to manage stress. Since we are all unique, we must find approaches that work best for us. Sometimes, this can involve trial and error. It’s also important to note that you want to find ways to relieve your stress levels long-term as opposed to short-term. Let’s...

Sauna use offers numerous health benefits. Have you been considering purchasing a sauna that is easy to assemble? It’s important to know the difference between a Pre-Fab sauna and a DIY sauna kit. Despite the differences, it’s easy to get confused between the two. These products each have their own benefits and learning about saunas can help you understand which option is more suitable...

Have you considered an outdoor sauna for your home and wonder which type of outdoor sauna might best suit your needs? Now is a great time to make your dream of owning a sauna a reality! Outdoor saunas are not only luxurious and relaxing; they also offer numerous health benefits. Having an outdoor sauna can be fun when entertaining family and friends. Imagine enjoying your very own outdoor sauna at...

Many of us wonder if a steam sauna also known as a traditional sauna or a steam shower will help us relax after a long day. While a steam sauna or steam shower both have numerous health benefits, each are created differently. The heat produced varies between the two and the amount of humidity created also differs. Both saunas and steam rooms can be installed in the home so, it’s a matter of...

A sauna kit is a nice addition to a residential home, to be used for relaxation, pain relief, healthcare and more.  In addition, there are countless sauna benefits for athletes well, and not just for post-workout muscle recovery. Rhonda Perciavalle-Patrick, Ph. D., explains that heightening your body temperature for short bursts, by spending some time in the sauna, may offer exaggerated...