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Imagine being enveloped in the warm, dry coziness of your very own sauna. Blocking out stressful distractions from the outside world, your sauna is a paradise that feels amazing. Did you know there are also multiple benefits to your brain health? Both traditional and infrared saunas in Toronto have several physical benefits and psychological and cognitive effects. Rest and relax, knowing that you...

For a lot of people, the name of the skincare game is anti-aging. We want to help people age gracefully. Not only are home saunas great at protecting and treating your skin, they also tackle the tell-tale signs of ageing. Home saunas are a great way to improve your skin health, enveloping you in a warm moisturizer that you’ll never want to leave!  In weeks you can look younger than...

Unlike in the wintertime, most people do not picture spending time in a sauna during the hot summer months. However, a home sauna provides a wide range of health benefits year-round. Whether you are using your Luna sauna in the winter or the summer, your mental and physical health will significantly improve with regular sessions. Still not convinced you should use a home sauna from SaunaFin this...

When it comes to home saunas, there are endless opportunities for customizing your sauna design and experience. With sauna kits, you can build a custom home sauna featuring all the bells and whistles you and your family need. One of the most significant benefits of home saunas is the ability to integrate a sauna session into your wellness and workout routines. Before or after your workout, a sauna...

Many people have enjoyed a relaxing steam shower or sauna session while visiting a spa or gym. However, many people are not aware of the benefits of regular sauna and steam shower use. With an at-home sauna or steam shower, you will be able to gain these benefits through the incorporation of your heat sessions into your daily routine. Below we have outlined a few of the benefits of at-home steam...

According to the World Health Organization, 1 in 13 people globally suffer from either anxiety or depression. Unfortunately, mental health disorders are widespread, and many people suffer for years without being able to access treatment. It is important to note that if you are suffering from anxiety, depression, or any other mental illness, it is imperative that you reach out to a medical...

Have you considered dry sauna benefits to support your health? Generally speaking, saunas are small, well-sealed rooms that offer exceptionally high degrees of heat and have been shown to be health promoting. The heat is typically administered through a wood stove, electric heater or an infrared heater. A sauna wood burning stove, also referred to as a wood burning heater, is considered to be a...

Stress can negatively impact your health in multiple ways. That is why it is important for each of us to find effective ways to manage stress. Since we are all unique, we must find approaches that work best for us. Sometimes, this can involve trial and error. It’s also important to note that you want to find ways to relieve your stress levels long-term as opposed to short-term. Let’s...